Appetizers & Starters > Vegetarian Starters > Stuffed Vegetables > Stuffed Bell Peppers

Mediterranean Stuffed Bell Peppers with Feta

These Mediterranean-inspired stuffed bell peppers are filled with a flavorful mixture of orzo, sun-dried tomatoes, Kalamata olives, spinach, and feta cheese. A delicious and elegant vegetarian starter.

Prep Time
25 minutes
Cook Time
30 minutes
Servings
4
Ingredients
  • 4 Bell peppers (red or yellow)
  • 1.5 cups Orzo pasta, cooked
  • 1/2 cup Sun-dried tomatoes, oil-packed, drained and chopped
  • 1/4 cup Kalamata olives, pitted and chopped
  • 2 cups Fresh spinach, chopped
  • 1/2 cup Crumbled feta cheese
  • 1/4 cup Pine nuts, toasted
  • 2 cloves Garlic, minced
  • 2 tablespoons Olive oil
  • 1 teaspoon Dried oregano
  • to taste Salt
  • to taste Pepper

Prepare the Bell Peppers

Preheat oven to 375°F (190°C). Cut the bell peppers in half lengthwise and remove the seeds and membranes. Place the bell pepper halves in a baking dish.

Sauté the Garlic and Spinach

Heat olive oil in a skillet over medium heat. Add minced garlic and cook for about 1 minute, until fragrant. Add chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat.

Make the Filling

In a large bowl, combine the cooked orzo, sautéed spinach and garlic, sun-dried tomatoes, Kalamata olives, feta cheese, toasted pine nuts, oregano, salt, and pepper. Mix well.

Stuff and Bake

Spoon the orzo mixture into each bell pepper half, filling them generously. Pour about 1/2 inch of water into the bottom of the baking dish. Bake for 25-30 minutes, or until the bell peppers are tender.

Serve

Remove from the oven and let cool slightly before serving. Garnish with extra feta cheese or a drizzle of olive oil (optional).

← Mediterranean Quinoa Stuffed Zucchini Boats Mediterranean Stuffed Eggplant Rolls →

FAQ

  • Can I use a different type of cheese?

    Yes, you can substitute feta cheese with goat cheese or ricotta cheese.
  • Can I add other vegetables to the filling?

    Yes, diced zucchini or eggplant would be a good addition. Sauté them along with the spinach and garlic.
  • Can these be made vegan?

    Yes, use a vegan feta alternative and ensure that the orzo is vegan-friendly (some may contain egg). You could also add nutritional yeast for a cheesy flavor.
  • How do I store leftovers?

    Store leftover stuffed bell peppers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.