Healthy & Special Diets > Allergy-Friendly Recipes > Soy-Free Recipes > Soy-Free Breakfast Options
Coconut Yogurt Parfait with Granola and Berries
A delicious and easy soy-free breakfast parfait featuring creamy coconut yogurt layered with crunchy granola and fresh berries. This is a customizable recipe to make for a quick start to the day.
Ingredients
- 1 cup Coconut Yogurt (unsweetened)
- 1/2 cup Soy-Free Granola
- 1/2 cup Mixed Berries (strawberries, blueberries, raspberries)
- 1 tablespoon Chia Seeds (optional)
- 1 tablespoon Honey or Maple Syrup (optional, for drizzling)
Gather Ingredients
Make sure you have all ingredients ready. Ensure the granola is soy-free by checking the label.
Layer the Parfait
In a glass or bowl, layer the coconut yogurt, granola, and berries. Repeat the layers until all ingredients are used.
Add Optional Toppings
Sprinkle with chia seeds for added nutrition. Drizzle with honey or maple syrup if desired.
Serve Immediately
Enjoy your parfait immediately for the best texture. You can also refrigerate for a short time, but the granola may soften.
Nutrition Facts Estimated per 100g of product
Calories: 150kcal, Protein: 3g, Fat: 8g, Carbohydrates: 18g, Fiber: 4g. Note: These values are estimates and can vary based on specific ingredients used.
Other Important Considerations for Nutrition
This parfait is a good source of probiotics, antioxidants, and fiber. Choose a granola that is low in added sugar. You can also add nuts or seeds for extra protein and healthy fats. Consult with a healthcare professional or registered dietitian for personalized dietary advice.
FAQ
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Can I use frozen berries?
Yes, you can use frozen berries. Thaw them slightly before adding them to the parfait to prevent it from becoming too watery. -
What if I don't like coconut yogurt?
You can try another soy-free yogurt alternative, such as almond yogurt or cashew yogurt. However, coconut yogurt provides a unique creamy texture and flavor that complements the other ingredients.