Healthy & Special Diets > Plant-Based Protein Recipes > Grain-Based Protein Recipes > Spelt Recipes

Spelt and Black Bean Burgers

Delicious and healthy black bean burgers made with spelt flour and flavorful spices. These burgers are a great source of plant-based protein and fiber, perfect for a vegetarian or vegan meal.

Prep Time
20 minutes
Cook Time
20 minutes
Servings
4
Ingredients
  • 1 1/2 cups Cooked Black Beans
  • 1/2 cup Spelt Flour
  • 1/2 cup Cooked Brown Rice
  • 1/4 cup Red Onion, finely chopped
  • 1/4 cup Corn kernels
  • 1 tablespoon Chili Powder
  • 1 teaspoon Cumin
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Smoked Paprika
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 2 tablespoons Olive Oil

Prepare the Black Beans

In a large bowl, mash the cooked black beans with a fork or potato masher until mostly smooth, but still with some texture.

Combine Ingredients

Add the spelt flour, cooked brown rice, red onion, corn kernels, chili powder, cumin, garlic powder, smoked paprika, salt, and pepper to the mashed black beans. Mix well until all ingredients are evenly combined.

Form the Patties

Divide the mixture into 4 equal portions. Shape each portion into a patty about 3/4 inch thick.

Cook the Burgers

Heat the olive oil in a large skillet over medium heat. Carefully place the patties in the skillet and cook for 5-7 minutes per side, or until golden brown and heated through. Be careful when flipping to avoid breaking the patties.

Serve

Serve the black bean burgers on buns with your favorite toppings, such as lettuce, tomato, avocado, and salsa. You can also serve them on a salad or wrap.

Nutrition Facts Estimated per Burger

Calories: 250-300, Protein: 12-15g, Fiber: 8-10g, Carbohydrates: 40-45g, Fat: 5-7g. Note: These values are estimates and may vary based on specific ingredient amounts.

Other Important Considerations for Nutrition

This recipe is a good source of plant-based protein and fiber. It provides essential nutrients. Can be made gluten-free by substituting the spelt flour for a gluten-free flour mix.

← Smoky Tempeh Reuben Sandwich Spelt and Lentil Loaf with Roasted Vegetables →

FAQ

  • Can I use canned black beans?

    Yes, you can use canned black beans. Just make sure to rinse and drain them well before using.
  • Can I freeze these burgers?

    Yes, you can freeze the burgers. Let them cool completely, then wrap them individually in plastic wrap and place them in a freezer bag. They can be stored in the freezer for up to 2-3 months. Reheat in the oven or skillet until warmed through.
  • Can I add other vegetables to the burgers?

    Yes, you can add other vegetables such as chopped bell peppers, jalapeños, or shredded carrots to the burger mixture for added flavor and nutrition.