Healthy & Special Diets > Whole30 Recipes > Whole30 Breakfasts > Whole30 Fruit and Vegetable Combinations

Whole30 Tropical Smoothie with Spinach

This vibrant and refreshing Whole30 tropical smoothie is a quick and easy way to get a boost of fruits, vegetables, and healthy fats in the morning. The combination of mango, pineapple, spinach, and coconut milk creates a delicious and satisfying drink that will keep you feeling energized.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
1
Ingredients
  • 1 cup Frozen Mango
  • 1 cup Frozen Pineapple
  • 1 cup, packed Spinach
  • 1/2 cup Full-Fat Coconut Milk (canned)
  • 1/4 Avocado
  • 1 tbsp Lime Juice
  • 1/4 cup (or more, to adjust consistency) Water

Preparation

Combine all ingredients in a high-powered blender. Make sure your spinach is washed.

Blending

Blend on high speed until smooth and creamy, about 30-60 seconds. If the smoothie is too thick, add more water, one tablespoon at a time, until you reach your desired consistency.

Serving

Pour the smoothie into a glass and enjoy immediately. You can also add ice cubes if you prefer a colder smoothie.

Nutrition Facts Estimated per serving

Calories: Approximately 300-350 kcal Protein: 5-7g Fat: 20-25g (primarily from coconut milk and avocado) Carbohydrates: 20-25g (primarily from fruit)

Other Important Considerations for Nutrition

This smoothie is a good source of vitamins, minerals, and healthy fats. The spinach provides vitamins A and K, while the mango and pineapple are rich in vitamin C and antioxidants. The coconut milk and avocado contribute healthy fats that are important for hormone production and satiety. Be mindful of the fruit content, as excessive fruit consumption can be high in natural sugars. Adjust the amount of fruit and vegetables to meet your individual needs and preferences.

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FAQ

  • Can I use fresh fruit instead of frozen?

    Yes, you can use fresh fruit. However, using frozen fruit will make the smoothie thicker and colder.
  • Can I add other fruits or vegetables?

    Yes, you can add other Whole30 compliant fruits and vegetables, such as berries, kale, or cucumber. Be mindful of the flavor combinations and adjust the quantities accordingly.
  • Can I add protein powder?

    Adding protein powder depends of Whole30 rules, make sure your choice comply.