Healthy & Special Diets > Gluten-Free Recipes > Gluten-Free Dinners > Gluten-Free Seafood Recipes

Baked Cod with Lemon-Herb Crust (Gluten-Free)

A simple and elegant gluten-free baked cod recipe featuring a flavorful lemon-herb crust made with almond flour and gluten-free breadcrumbs. This dish is perfect for a weeknight dinner and is packed with healthy fats and protein.

Prep Time
10 minutes
Cook Time
15-20 minutes
Servings
4
Ingredients
  • 4 6-oz each Cod Fillets
  • 1/4 cup Almond Flour
  • 1/4 cup Gluten-Free Breadcrumbs
  • 2 tablespoons Fresh Parsley, chopped
  • 1 teaspoon Fresh Thyme, chopped
  • 1 teaspoon Lemon Zest
  • 1 clove Garlic, minced
  • 2 tablespoons Olive Oil
  • 1 tablespoon Lemon Juice
  • to taste Salt
  • to taste Black Pepper

Preparing the Cod

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Place the cod fillets on the prepared baking sheet.

Making the Lemon-Herb Crust

In a small bowl, combine almond flour, gluten-free breadcrumbs, parsley, thyme, lemon zest, and minced garlic. Add olive oil and mix until the mixture is crumbly.

Applying the Crust

Spoon the lemon-herb crust mixture evenly over the cod fillets, pressing lightly to adhere. Drizzle each fillet with lemon juice.

Baking the Cod

Bake for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Serving

Season with salt and pepper to taste. Serve immediately with your favorite side dishes, such as roasted vegetables or a salad.

Nutrition Facts Estimated per 100g of product

Calories: 120-150, Protein: 20-25g, Fat: 4-6g, Carbohydrates: 2-4g (depending on the amount of crust consumed). Please note that these are estimates and can vary based on specific ingredients and portion sizes.

Other Important Considerations for Nutrition

This recipe is a good source of lean protein and omega-3 fatty acids. Almond flour provides healthy fats and fiber. To reduce the fat content, use a minimal amount of olive oil. Be sure to choose gluten-free breadcrumbs to ensure the recipe remains gluten-free.

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FAQ

  • Can I use other types of fish?

    Yes, you can substitute other white fish such as halibut or tilapia for the cod.
  • Can I use dried herbs instead of fresh?

    Yes, you can use dried herbs, but fresh herbs will provide a more vibrant flavor. Use about 1 teaspoon of dried parsley and 1/2 teaspoon of dried thyme.
  • How do I know when the cod is done?

    The cod is done when it flakes easily with a fork and the internal temperature reaches 145°F (63°C).