Healthy & Special Diets > Low-Sodium Recipes > Low-Sodium Cooking Techniques > Roasting and Grilling for Natural Flavor

Lemon-Dill Grilled Salmon (Low-Sodium)

A simple yet flavorful grilled salmon recipe featuring a bright and herbaceous marinade that enhances the salmon's natural taste. This recipe avoids added salt, relying on lemon juice, fresh dill, and garlic to create a delicious and healthy low-sodium meal.

Prep Time
15 minutes
Cook Time
8-12 minutes
Servings
4
Ingredients
  • 4 Salmon Fillets (6 oz each)
  • 2 tablespoons, chopped Fresh Dill
  • 3 tablespoons Lemon Juice
  • 2 cloves, minced Garlic
  • 2 tablespoons Olive Oil
  • 1/4 teaspoon Black Pepper

Marinade Preparation

In a medium bowl, whisk together the chopped fresh dill, lemon juice, minced garlic, olive oil, and black pepper. Ensure the ingredients are well combined to create a flavorful marinade.

Marinating the Salmon

Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring each fillet is thoroughly coated. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours. This allows the flavors to penetrate the salmon.

Grilling Preparation

Preheat your grill to medium heat. Lightly oil the grill grates to prevent the salmon from sticking. Using oil with a high smoke point like grapeseed or avocado oil is recommended.

Grilling the Salmon

Remove the salmon from the marinade, discarding any excess marinade. Place the salmon fillets skin-side down (if applicable) on the preheated grill. Grill for 4-6 minutes per side, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Doneness Check

To check for doneness, gently insert a fork into the thickest part of the salmon. If it flakes easily and is opaque throughout, it's ready. Avoid overcooking, as salmon can become dry.

Serving

Remove the grilled salmon from the grill and serve immediately. Garnish with a sprig of fresh dill and a lemon wedge, if desired. This salmon pairs well with grilled vegetables, quinoa, or a fresh salad.

Nutrition Facts Estimated per 100g of product

Calories: 208kcal
Protein: 20g
Fat: 13g
Carbohydrates: 1g
Sodium: 60mg (estimated, depends on natural sodium content of salmon)

Other Important Considerations for Nutrition

This recipe is naturally low in sodium because it doesn't use added salt. Make sure that all your ingredients are fresh and avoid processed items to limit sodium intake. Check the sodium content of the olive oil if concerned.

← Lemon Herb Roasted Chicken with Balsamic Vinegar Glaze (Low Sodium) Low-Sodium Avocado Toast with Everything Bagel Seasoning →

FAQ

  • Can I use dried dill?

    Fresh dill is preferred for its flavor, but if necessary, you can use 1 tablespoon of dried dill in place of 2 tablespoons of fresh dill.
  • Can I bake the salmon instead?

    Yes, you can bake the salmon at 400°F (200°C) for 12-15 minutes, or until cooked through.
  • Can I use different types of fish?

    Yes, this marinade works well with other types of fish like trout or cod. Adjust the cooking time accordingly.