Healthy & Special Diets > Recipes for Specific Life Stages > Toddler-Friendly Recipes > Hiding Vegetables in Toddler Meals

Hidden Veggie Chicken Nuggets

These homemade chicken nuggets are packed with hidden vegetables, making them a healthy and delicious meal for toddlers. They are easy to make and can be baked or pan-fried.

Prep Time
20 minutes
Cook Time
20 minutes
Servings
4
Ingredients
  • 500 g Chicken breast
  • 100 g Broccoli florets
  • 1 medium Carrot
  • 1/4 small Onion
  • 1 cup Breadcrumbs
  • 1 Egg
  • 1/2 tsp Garlic powder
  • 1/4 tsp Paprika
  • 1/4 tsp Salt
  • 1/8 tsp Pepper
  • 1 tbsp Olive oil

Preparing the Vegetables

Finely chop the broccoli, carrot, and onion. You can use a food processor for this to ensure they are very small and easily hidden in the nuggets.

Making the Chicken Mixture

Cut the chicken breast into smaller pieces. Place the chicken, chopped vegetables, egg, garlic powder, paprika, salt, and pepper in a food processor. Process until the mixture is well combined and slightly sticky.

Forming the Nuggets

Place the breadcrumbs in a shallow dish. Take a spoonful of the chicken mixture and shape it into a nugget. Dip the nugget into the breadcrumbs, ensuring it is evenly coated. Repeat with the remaining mixture.

Cooking the Nuggets

Baking: Preheat your oven to 200°C (400°F). Place the nuggets on a baking sheet lined with parchment paper. Drizzle with olive oil. Bake for 15-20 minutes, or until golden brown and cooked through. Pan-Frying: Heat olive oil in a skillet over medium heat. Add the nuggets and cook for 5-7 minutes per side, or until golden brown and cooked through.

Serving Suggestions

Serve the chicken nuggets with a side of ketchup, applesauce, or a yogurt dip. You can also serve them with steamed vegetables or a small salad to complete the meal.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 180-220 kcal Protein: 20-25g Fat: 8-12g (depending on cooking method and oil used) Carbohydrates: 5-8g Fiber: 1-2g (from vegetables) Note: These are estimates and may vary based on specific ingredients and cooking methods.

Other Important Considerations for Nutrition

Ensure the chicken is cooked thoroughly to avoid any risk of foodborne illness. Adjust the vegetable quantities based on your child's preferences. Introduce new vegetables gradually. These nuggets can be stored in the refrigerator for up to 3 days or frozen for longer storage. When reheating, ensure the nuggets are heated thoroughly.

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FAQ

  • Can I use different vegetables?

    Yes, you can substitute other vegetables like zucchini, spinach, or sweet potato. Make sure to finely chop or puree them before adding them to the chicken mixture.
  • Can I use gluten-free breadcrumbs?

    Yes, you can use gluten-free breadcrumbs to make these nuggets gluten-free.
  • Can I make these nuggets ahead of time?

    Yes, you can prepare the nuggets ahead of time and store them in the refrigerator for up to 24 hours before cooking. You can also freeze them before or after cooking.
  • Are these nuggets suitable for babies?

    These nuggets are suitable for toddlers. For babies, ensure the nuggets are cut into small, manageable pieces and that the chicken is very tender.