Healthy & Special Diets > Recipes for Specific Life Stages > Elderly-Friendly Recipes > Hydrating Meal Ideas for Seniors

Hydrating Watermelon and Feta Salad

A refreshing and hydrating watermelon and feta salad perfect for seniors, especially during warmer months. This recipe is easy to prepare, soft to eat, and packed with essential electrolytes and fluids.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 4 cups Seedless Watermelon
  • 4 oz Feta Cheese
  • 1/4 cup Fresh Mint Leaves
  • 1/2 Cucumber
  • 2 tablespoons Lime Juice
  • 1 tablespoon Olive Oil

Prepare the Watermelon

Cut the watermelon into bite-sized cubes. Ensure there are no seeds or hard pieces.

Prepare the Cucumber

Peel, seed, and dice the cucumber into small, easy-to-chew pieces.

Combine Ingredients

In a large bowl, gently combine the cubed watermelon, diced cucumber, and crumbled feta cheese.

Add Mint

Sprinkle the chopped fresh mint leaves over the salad.

Dressing

In a small bowl, whisk together the lime juice and olive oil. Drizzle the dressing over the salad.

Chill and Serve

Gently toss the salad to combine. Chill in the refrigerator for at least 15 minutes before serving to allow the flavors to meld. Serve cold.

Nutrition Facts Estimated per 100g of product

Calories: 30-40, Protein: 1g, Fat: 2g, Carbohydrates: 5g, Sodium: 50mg (values are approximate)

Other Important Considerations for Nutrition

This salad is a great source of hydration due to the high water content of watermelon and cucumber. It also provides electrolytes from the feta cheese and a refreshing flavor from the mint and lime. Ensure the feta is low-sodium if needed. Adjust portion sizes based on individual dietary needs and preferences.

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FAQ

  • Can I use a different type of cheese?

    Yes, you can substitute the feta with goat cheese or mozzarella if preferred. Just make sure it's a soft cheese that is easy to chew.
  • Can I prepare this salad in advance?

    Yes, you can prepare the salad a few hours in advance, but add the dressing just before serving to prevent the watermelon from becoming too soggy.
  • Is this salad suitable for seniors with diabetes?

    Watermelon contains natural sugars, so portion control is essential. Consult with a doctor or dietitian for personalized advice.