Healthy & Special Diets > Whole30 Recipes > Whole30 Breakfasts > Whole30 Frittatas

Whole30 Sausage and Veggie Frittata

A delicious and easy Whole30 frittata packed with flavorful sausage and nutrient-rich vegetables. This frittata is perfect for a quick and satisfying breakfast, brunch, or even a light dinner. It's also great for meal prepping!

Prep Time
15 minutes
Cook Time
25 minutes
Servings
4
Ingredients
  • 1 tbsp Olive Oil
  • 1/2 lb Whole30 Compliant Sausage
  • 1/2 null Onion
  • 1/2 null Bell Pepper
  • 5 oz Spinach
  • 6 null Eggs
  • 1 tbsp Nutritional Yeast
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

Prepare the Ingredients

Preheat oven to 375°F (190°C). Dice the onion and bell pepper. If your sausage is in links, remove the casing and crumble the sausage. Wash and roughly chop the spinach.

Sauté the Sausage and Vegetables

Heat the olive oil in a large oven-safe skillet over medium heat. Add the sausage and cook until browned, breaking it up with a spoon. Add the onion and bell pepper and cook until softened, about 5 minutes. Add the spinach and cook until wilted, about 2 minutes. Remove the skillet from the heat.

Prepare the Egg Mixture

In a large bowl, whisk together the eggs, nutritional yeast, salt, and pepper.

Assemble and Bake the Frittata

Pour the egg mixture over the sausage and vegetables in the skillet. Stir gently to ensure everything is evenly distributed. Bake in the preheated oven for 20-25 minutes, or until the frittata is set and the top is lightly golden brown.

Cool and Serve

Let the frittata cool slightly before slicing and serving. Enjoy!

Nutrition Facts Estimated per 100g of product

(Note: This is an estimate and may vary based on specific ingredients used)

  • Calories: ~150
  • Fat: ~10g
  • Protein: ~12g
  • Carbohydrates: ~3g

Other Important Considerations for Nutrition

Always use Whole30 compliant ingredients to ensure the recipe aligns with your dietary goals. Check labels carefully! Nutritional yeast provides a cheesy flavor and adds extra nutrients, but can be omitted if desired.

← Whole30 Sausage & Egg Breakfast Bowl Whole30 Sausage and Veggie Scramble →

FAQ

  • Can I add other vegetables to this frittata?

    Yes, feel free to add other Whole30 compliant vegetables like mushrooms, zucchini, or broccoli.
  • Can I make this frittata ahead of time?

    Yes, this frittata is great for meal prepping. You can bake it ahead of time and store it in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
  • What kind of sausage should I use?

    Use any Whole30 compliant sausage you like. Look for sausage that is made without added sugar, nitrates, or other non-compliant ingredients.