Healthy & Special Diets > Ketogenic (Keto) Recipes > Keto Lunches > Keto Cold Cuts and Cheese

Keto Antipasto Skewers

These Keto Antipasto Skewers are a delicious and visually appealing lunch option, packed with flavor and healthy fats. They are easy to assemble and perfect for a quick and satisfying meal.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
4-5
Ingredients
  • 1 pint Cherry Tomatoes
  • 8 oz Mozzarella Balls (Small or Bocconcini)
  • 4 oz Salami (Hard Salami or Genoa)
  • 1/2 cup Kalamata Olives (Pitted)
  • 1 can (14 oz) Artichoke Hearts (Canned, in Water or Oil, Drained)
  • 1/4 cup Fresh Basil Leaves
  • 2 tablespoons Olive Oil
  • 1 tablespoon Red Wine Vinegar
  • 1/2 teaspoon Italian Seasoning
  • to taste Salt and Pepper
  • 8-10 Wooden Skewers

Prepare the Ingredients

Wash the cherry tomatoes and basil leaves. Drain the mozzarella balls and artichoke hearts. Slice the salami into bite-sized pieces (if not already sliced). If using artichoke hearts canned in oil, pat them dry with a paper towel.

Assemble the Skewers

Thread the ingredients onto the wooden skewers in the following order (or your preferred order): cherry tomato, mozzarella ball, salami slice, kalamata olive, artichoke heart, and basil leaf. Repeat the order until the skewer is full, leaving a small space at the end for holding.

Prepare the Vinaigrette

In a small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, salt, and pepper.

Drizzle and Serve

Arrange the assembled skewers on a platter. Drizzle the vinaigrette over the skewers just before serving. Alternatively, you can serve the vinaigrette on the side for dipping.

Nutrition Facts Estimated per serving (2 skewers)

Calories: Approximately 350-450
Net Carbs: 4-6g (depending on ingredients used)
Fat: 25-35g
Protein: 20-25g

Other Important Considerations for Nutrition

Nutritional information is an estimate and can vary based on specific ingredients and portion sizes. Opt for full-fat mozzarella balls to increase healthy fat intake. Be mindful of the sodium content in salami and olives. Consider adding other keto-friendly ingredients such as pepperoni, provolone cheese, or marinated mushrooms.

← Creamy Keto Tuscan Chicken Keto Avocado & Spinach Smoothie →

FAQ

  • Can I use different types of cheese?

    Yes, provolone, cheddar, or any other keto-friendly cheese can be used. Cut them into cubes for easy skewering.
  • Can I prepare these ahead of time?

    Yes, you can assemble the skewers ahead of time, but drizzle with vinaigrette just before serving to prevent them from getting soggy. Store the assembled skewers in an airtight container in the refrigerator for up to 24 hours.
  • What if I don't like olives?

    Feel free to omit the olives or substitute them with another keto-friendly ingredient like marinated mushrooms or roasted red peppers.