Healthy & Special Diets > Plant-Based Protein Recipes > Grain-Based Protein Recipes > Amaranth Recipes

Vegan Amaranth and Black Bean Burgers

A delicious and protein-packed vegan burger recipe featuring amaranth, black beans, and a blend of spices. Perfect for a healthy and satisfying meal.

Prep Time
20 minutes
Cook Time
30 minutes
Servings
4
Ingredients
  • 1 cup Amaranth
  • 2 cups Water
  • 1.5 cups Black beans, cooked
  • 1/2 Onion, chopped
  • 1/2 Red bell pepper, chopped
  • 2 cloves Garlic, minced
  • 1/2 cup Oat flour
  • 1 teaspoon Chili powder
  • 1/2 teaspoon Cumin
  • 1/4 teaspoon Smoked paprika
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 2 tablespoons Olive oil

Cooking the Amaranth

1. Rinse the amaranth under cold water. In a medium saucepan, combine the amaranth and water. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the water is absorbed and the amaranth is cooked through. Fluff with a fork and set aside to cool slightly.

Preparing the Burger Mixture

2. In a large bowl, mash the cooked black beans with a fork. Add the cooled amaranth, chopped onion, red bell pepper, minced garlic, oat flour, chili powder, cumin, smoked paprika, salt, and pepper. Mix well until all ingredients are combined.

Forming the Burgers

3. Divide the mixture into 4 equal portions and form each portion into a burger patty. If the mixture is too sticky, add more oat flour, one tablespoon at a time.

Cooking the Burgers

4. Heat the olive oil in a large skillet over medium heat. Carefully place the burger patties in the skillet and cook for 5-7 minutes per side, or until golden brown and heated through.

Serving

5. Serve the amaranth and black bean burgers on buns with your favorite toppings, such as lettuce, tomato, avocado, and vegan mayonnaise.

Nutrition Facts (Estimated per serving): Calories: 350 Protein: 15g Fat: 12g Carbohydrates: 50g Fiber: 15g

Other Important Considerations for Nutrition: This recipe is a good source of plant-based protein and fiber. Amaranth is a complete protein, meaning it contains all nine essential amino acids. Black beans are also a good source of protein and fiber. This recipe is also a good source of iron and magnesium. To make this recipe gluten-free, ensure that the oat flour is certified gluten-free.

← Sweet and Savory Tempeh Bacon Vegan Quinoa & Black Bean Burgers →

FAQ

  • Can I freeze these burgers?

    Yes, you can freeze the cooked burgers. Let them cool completely, then wrap them individually in plastic wrap and place them in a freezer bag. They can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.
  • Can I bake these burgers instead of frying them?

    Yes, you can bake these burgers. Preheat your oven to 375°F (190°C). Place the burger patties on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through, until golden brown and heated through.