Healthy & Special Diets > Whole30 Recipes > Whole30 Lunches > Whole30 Salad Recipes (Compliant Dressings)

Whole30 Chicken Salad with Avocado Dressing

This Whole30 chicken salad is a flavorful and satisfying lunch option. Made with simple, compliant ingredients and a creamy avocado dressing, it's perfect for meal prepping or a quick and healthy meal.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 2 cups Cooked Chicken Breast (shredded)
  • 1 Avocado
  • 1/4 cup Red Onion (finely diced)
  • 1/2 cup Celery (finely diced)
  • 1/2 cup Grapes (halved, optional)
  • 2 tablespoons Lemon Juice
  • 1 tablespoon Olive Oil
  • 1 teaspoon Dijon Mustard (Whole30 compliant)
  • 1/2 teaspoon Garlic Powder
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Preparing the Avocado Dressing

In a food processor or blender, combine the avocado, lemon juice, olive oil, Dijon mustard, garlic powder, salt, and pepper. Blend until smooth and creamy. Add a little water, one tablespoon at a time, if needed to reach your desired consistency.

Mixing the Chicken Salad

In a large bowl, combine the shredded chicken, red onion, celery, and grapes (if using). Pour the avocado dressing over the chicken mixture and stir gently to coat evenly. Taste and adjust seasonings as needed.

Serving Instructions

Serve immediately or chill in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve on lettuce cups, with sliced bell peppers, or as part of a larger salad bowl.

Nutrition Facts Estimated per 100g of product

Please note that these values are estimates and can vary based on specific ingredients used. Calories: Approximately 150-200, Protein: 15-20g, Fat: 8-12g, Carbohydrates: 4-6g.

Other Important Considerations for Nutrition

This recipe is naturally gluten-free, dairy-free, and sugar-free, making it suitable for a Whole30 diet. Be sure to use compliant Dijon mustard and other ingredients. Adjust ingredient quantities to meet your specific dietary needs. Consider adding other Whole30 compliant vegetables for variety and added nutrients.

← Whole30 Chicken Lettuce Wraps with Avocado Crema Whole30 Chicken and Broccoli Stir-Fry with Coconut Aminos →

FAQ

  • Can I make this ahead of time?

    Yes, the chicken salad can be made up to 2 days in advance. Store it in an airtight container in the refrigerator. The avocado dressing may darken slightly, but it will still taste delicious.
  • What if I don't have a food processor or blender?

    You can mash the avocado very well with a fork and then whisk in the remaining dressing ingredients by hand. The texture will be slightly different, but the flavor will still be great.
  • Can I use canned chicken?

    Yes, you can use canned chicken, but be sure to drain it well and check the ingredients to ensure it is Whole30 compliant.