Healthy & Special Diets > Ketogenic (Keto) Recipes > Keto Lunches > Keto Avocado-Based Lunches

Keto Tuna Avocado Boats with Lemon and Dill

Enjoy a quick, easy, and healthy keto lunch with these tuna avocado boats. Filled with a creamy tuna salad, these avocados make a perfect low-carb and satisfying meal.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 2 cans, drained well (in water or oil) Canned Tuna
  • 2 medium, ripe Avocados
  • 2 tablespoons, full-fat Mayonnaise
  • 1/4 cup, finely diced Celery
  • 2 tablespoons, finely diced Red Onion
  • 1 tablespoon, chopped Fresh Dill
  • 1 tablespoon Lemon Juice
  • to taste Salt
  • to taste Black Pepper
  • to taste Optional: Everything Bagel Seasoning

Prepare the Avocados

Halve the avocados lengthwise and remove the pits. If desired, scoop out a small amount of the avocado flesh (about 1 tablespoon per half) to create a larger cavity for the tuna salad. Set aside.

Make the Tuna Salad

In a medium bowl, combine the drained tuna, mayonnaise, diced celery, diced red onion, chopped fresh dill, lemon juice, salt, and pepper. Mix well until everything is evenly combined.

Fill the Avocado Boats

Spoon the tuna salad evenly into the avocado halves, filling each cavity generously.

Serve

Optionally, sprinkle the tuna avocado boats with everything bagel seasoning for added flavor and texture. Serve immediately.

Nutrition Facts Estimated per 1/2 Avocado Boat

Calories: Approximately 300-350 kcal Net Carbs: Approximately 4-6g Protein: Approximately 15-20g Fat: Approximately 25-30g Note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.

Other Important Considerations for Nutrition

This recipe is a great source of healthy fats, protein, and omega-3 fatty acids. Adjust the seasoning according to your preferences. To keep it strictly keto, ensure the mayonnaise used is a keto-friendly option made with healthy oils. If using tuna packed in oil, drain thoroughly to reduce excess fat. You can also add other keto-friendly ingredients such as chopped pickles, jalapenos, or hard-boiled eggs to the tuna salad for added flavor and nutrients.

← Keto Shrimp Stir-Fry with Broccoli and Peppers Mediterranean Keto Tuna Salad →

FAQ

  • Can I use canned salmon instead of tuna?

    Yes, canned salmon works well as a substitute and offers a similar flavor profile.
  • Can I make this ahead of time?

    It's best to assemble this dish just before serving, as the avocado can brown if left out. You can prepare the tuna salad in advance and store it in the refrigerator.