Healthy & Special Diets > Anti-Inflammatory Recipes > Dinner (Anti-Inflammatory) > Pasta Dishes with Olive Oil and Herbs

Turmeric Pasta with Roasted Vegetables

A vibrant and flavorful anti-inflammatory pasta dish featuring turmeric-infused olive oil, roasted vegetables, and fresh herbs. This recipe is packed with antioxidants and healthy fats, perfect for a light yet satisfying dinner.

Prep Time
15 minutes
Cook Time
25 minutes
Servings
2
Ingredients
  • 200 g Whole Wheat Pasta
  • 1 cup Broccoli florets
  • 1 medium Bell pepper (red or yellow), chopped
  • 1 cup Cherry tomatoes
  • 1/2 medium Red onion, sliced
  • 4 tbsp Olive oil
  • 1 tsp Turmeric powder
  • 2 cloves Garlic, minced
  • 1/4 cup Fresh basil, chopped
  • 1/4 cup Fresh parsley, chopped
  • 1 tbsp Lemon juice
  • to taste Salt
  • to taste Black pepper
  • 2 tbsp Optional: Pine nuts

Roasting the Vegetables

Preheat your oven to 200°C (400°F). In a large bowl, toss the broccoli florets, chopped bell pepper, cherry tomatoes, and sliced red onion with 2 tablespoons of olive oil, salt, and pepper. Spread the vegetables in a single layer on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.

Preparing the Turmeric Olive Oil

While the vegetables are roasting, heat the remaining 2 tablespoons of olive oil in a small saucepan over low heat. Add the minced garlic and turmeric powder, and cook for 1-2 minutes, stirring constantly, until fragrant. Be careful not to burn the garlic.

Cooking the Pasta

Cook the whole wheat pasta according to package directions until al dente. Drain the pasta, reserving about 1/2 cup of the pasta water.

Combining Ingredients

In a large bowl, combine the cooked pasta, roasted vegetables, and turmeric-infused olive oil. Toss well to coat. If the pasta seems dry, add a little of the reserved pasta water until it reaches your desired consistency. Stir in the chopped basil and parsley, and lemon juice. Taste and adjust seasonings as needed.

Serving

Serve the pasta immediately, garnished with pine nuts, if desired. Enjoy this anti-inflammatory powerhouse of a meal!

Nutrition Facts Estimated per 100g of product

Note: Nutritional values are estimates only and can vary based on specific ingredients and portion sizes.
Calories: Approximately 150-180 kcal
Protein: 5-7g
Fat: 7-9g
Carbohydrates: 20-25g
Fiber: 3-5g

Other Important Considerations for Nutrition

This recipe is a good source of fiber, vitamins, and antioxidants. Whole wheat pasta provides complex carbohydrates for sustained energy. Turmeric is known for its potent anti-inflammatory properties, and olive oil contributes healthy fats. Adjust the amount of salt and pepper to your personal preference. Consult with a healthcare professional or registered dietitian for personalized dietary advice.

← Turmeric Ginger Green Smoothie Turmeric Scrambled Eggs with Smoked Salmon and Avocado →

FAQ

  • Can I use other vegetables?

    Yes, feel free to substitute other vegetables such as zucchini, eggplant, or mushrooms based on your preference and availability.
  • Can I use regular pasta instead of whole wheat?

    Yes, but using whole wheat pasta will provide more fiber and nutrients.
  • Can I make this recipe vegan?

    This recipe is already vegan!