Healthy & Special Diets > Low-Carb Recipes > Low-Carb Lunches > Tuna Salad (Low-Carb)

Avocado Tuna Salad (Low-Carb)

This Avocado Tuna Salad recipe offers a creamy, delicious, and healthy low-carb alternative to traditional mayo-based tuna salad. Packed with healthy fats and protein, it's perfect for a quick and satisfying lunch.

Prep Time
10
Cook Time
0
Servings
2
Ingredients
  • 5 oz Canned Tuna in Water
  • 1 medium Avocado
  • 1/4 cup Red Onion
  • 1/4 cup Celery
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Dijon Mustard
  • to taste Salt
  • to taste Black Pepper
  • 1 tablespoon Optional: Fresh Dill or Parsley

Preparation

First, drain the canned tuna thoroughly. Ensure all excess water is removed for the best texture.

Combining Ingredients

In a medium bowl, mash the avocado until smooth. The avocado will act as the creamy base of the salad, replacing mayonnaise.

Mixing the Salad

Add the drained tuna, diced red onion, diced celery, lemon juice, and Dijon mustard to the bowl with the mashed avocado. Mix well to combine all ingredients thoroughly.

Seasoning

Season with salt and black pepper to taste. If desired, add fresh dill or parsley for extra flavor. Adjust seasonings according to your preference.

Serving Suggestions

Serve immediately or chill for later. This avocado tuna salad is delicious served in lettuce wraps, on cucumber slices, or as a filling for bell peppers. You can also enjoy it straight from the bowl!

Nutrition Facts Estimated per 100g of product

Calories: Approximately 180-220 kcal, Fat: 12-16g (mostly healthy fats from avocado), Protein: 15-18g, Net Carbs: 3-5g. These values are estimates and can vary based on the specific ingredients used.

Other Important Considerations for Nutrition

This recipe is a good source of healthy fats, protein, and essential nutrients. It is low in carbohydrates and suitable for those following a low-carb or ketogenic diet. Be mindful of portion sizes to manage calorie intake effectively. Choosing tuna packed in water helps minimize added oils and fats. Always consult with a healthcare professional or registered dietitian for personalized dietary advice.

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FAQ

  • Can I use canned tuna in oil?

    While you can use tuna in oil, it will significantly increase the fat content and calories. Tuna in water is recommended for a healthier, low-carb option.
  • How long does this salad last in the refrigerator?

    This salad is best consumed within 1-2 days. Avocado tends to brown quickly, so adding extra lemon juice can help slow down the oxidation process. Store in an airtight container in the refrigerator.
  • Can I add other vegetables?

    Yes, you can add other low-carb vegetables such as chopped pickles, bell peppers, or green onions to customize the flavor.