Healthy & Special Diets > Low-Carb Recipes > Low-Carb Breakfasts > Keto Egg Scramble Recipes

Creamy Keto Avocado Egg Scramble with Everything Bagel Seasoning

Start your day with this incredibly flavorful and satisfying Keto Avocado Egg Scramble. The creamy avocado perfectly complements the fluffy eggs, and the Everything Bagel seasoning adds a delightful crunch and savory flavor. This low-carb breakfast is quick, easy, and packed with healthy fats to keep you full and energized.

Prep Time
5 minutes
Cook Time
5 minutes
Servings
1
Ingredients
  • 3 Eggs
  • 1/2 Avocado
  • 1 oz Cream Cheese
  • 1 tsp Everything Bagel Seasoning
  • 1 tbsp Butter
  • to taste Salt
  • to taste Black Pepper

Preparation

First, prepare the avocado. Cut the avocado in half, remove the pit, and scoop out the flesh into a small bowl. Mash it lightly with a fork. Set aside.

Cooking the Eggs

In a non-stick skillet, melt the butter over medium heat. Once melted, crack the eggs into the skillet. Let them cook for a moment, then gently scramble them with a spatula.

Adding Cream Cheese

Add the cream cheese to the eggs while they are still slightly wet. Stir it in until it is melted and evenly distributed, creating a creamy texture.

Incorporating Avocado

Gently fold in the mashed avocado into the egg mixture. Be careful not to overmix; you want to maintain some of the avocado chunks for texture.

Seasoning

Season the egg scramble with salt and black pepper to taste. Stir well to combine.

Serving

Transfer the creamy keto avocado egg scramble to a plate. Sprinkle generously with Everything Bagel seasoning.

Nutrition Facts Estimated per 100g of product

Calories: ~250kcal, Fat: ~20g, Protein: ~12g, Net Carbs: ~4g. Note: These values are approximate and can vary based on specific ingredient brands and quantities used.

Other Important Considerations for Nutrition

This recipe is naturally high in healthy fats due to the avocado and cream cheese, making it ideal for a ketogenic diet. Adjust the amount of seasoning and salt to your preference. For a vegetarian version, simply ensure the cream cheese used is vegetarian-friendly. This recipe provides essential nutrients and sustained energy, making it a great way to kickstart your day.

← Creamy Cauliflower Soup Creamy Keto Tuscan Chicken →

FAQ

  • Can I add other vegetables to this egg scramble?

    Yes, you can! Feel free to add spinach, diced bell peppers, or mushrooms for added nutrients and flavor. Cook the vegetables before adding them to the eggs.
  • Can I make this ahead of time?

    Egg scrambles are best served fresh, but you can prep the avocado and have the ingredients ready to go for a quick morning breakfast. Reheating may alter the texture of the avocado.
  • What can I substitute for cream cheese?

    You can substitute the cream cheese with sour cream or full-fat Greek yogurt for a similar creamy texture. However, the flavor will be slightly different.