Healthy & Special Diets > Recipes for Specific Life Stages > Elderly-Friendly Recipes > Nutrient-Dense Recipes for Older Adults

Creamy Chicken and Vegetable Stew

A comforting and nutrient-rich stew perfect for older adults, featuring tender chicken, soft vegetables, and a creamy sauce for easy chewing and digestion. This recipe is packed with protein, vitamins, and minerals to support overall health.

Prep Time
20 minutes
Cook Time
45 minutes
Servings
4
Ingredients
  • 500 g Boneless, skinless chicken thighs
  • 2 medium Carrots, peeled and diced
  • 2 stalks Celery, diced
  • 2 medium Potatoes, peeled and diced
  • 1 cup Frozen peas
  • 4 cups Chicken broth, low sodium
  • 1/2 cup Heavy cream
  • 1 tablespoon Olive oil
  • 1/2 teaspoon Dried thyme
  • to taste Salt
  • to taste Black pepper

Preparation

Pat the chicken thighs dry and cut them into bite-sized pieces. Season with salt and pepper.

Sauté the Chicken

Heat olive oil in a large pot or Dutch oven over medium heat. Add the chicken and cook until browned on all sides. Remove the chicken from the pot and set aside.

Cook the Vegetables

Add the carrots, celery, and potatoes to the pot and cook until slightly softened, about 5-7 minutes.

Combine and Simmer

Return the chicken to the pot. Add the chicken broth and thyme. Bring to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until the vegetables are tender.

Add Peas and Cream

Stir in the frozen peas and heavy cream. Heat through gently, being careful not to boil. Adjust seasoning with salt and pepper to taste.

Serve

Serve hot. The stew can be stored in the refrigerator for up to 3 days.

Nutrition Facts Estimated per 100g of product

Calories: 120, Protein: 10g, Fat: 7g, Carbohydrates: 5g (Note: These values are approximate and will vary based on specific ingredients and portion sizes.)

Other Important Considerations for Nutrition

This stew provides a good source of protein, vitamins, and minerals. It is easily digestible and suitable for individuals with chewing difficulties. To further enhance the nutritional value, consider adding other soft vegetables like zucchini or butternut squash. You can also use lactose-free cream if needed.

← Creamy Chicken and Vegetable Puree Creamy Fish and Sweet Potato Mash →

FAQ

  • Can I use different vegetables?

    Yes, you can substitute other soft vegetables like zucchini, butternut squash, or sweet potatoes based on preference and availability. Ensure they are cut into small, manageable pieces.
  • Can I use milk instead of cream?

    Yes, you can use milk, but the stew will be less creamy. Consider using whole milk or adding a tablespoon of cornstarch mixed with a little cold water to thicken the sauce.
  • How can I make this stew easier to chew?

    Ensure all vegetables are cooked until very tender. You can also use an immersion blender to partially puree the stew for a smoother consistency.