Healthy & Special Diets > Allergy-Friendly Recipes > Nut-Free Recipes > Nut-Free Dinner Recipes

Creamy Tomato Pasta (Nut-Free)

A comforting and flavorful nut-free creamy tomato pasta dish, perfect for a quick and easy weeknight dinner. Made with simple ingredients and packed with flavor.

Prep Time
5 minutes
Cook Time
20 minutes
Servings
4-6
Ingredients
  • 1 pound Pasta (penne, rotini, or your favorite)
  • 2 tablespoons Olive Oil
  • 2 cloves Garlic
  • 28 ounces Canned Crushed Tomatoes
  • 1/2 cup Heavy Cream
  • 1 teaspoon Dried Oregano
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • Optional Fresh Basil (for garnish)

Cook the Pasta

Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Reserve about 1 cup of pasta water before draining. Drain the pasta and set aside.

Sauté the Garlic

While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant. Be careful not to burn the garlic.

Create the Sauce

Pour in the crushed tomatoes, add the dried oregano, salt, and pepper. Bring the sauce to a simmer and cook for about 10 minutes, stirring occasionally, to allow the flavors to meld.

Add the Cream

Stir in the heavy cream and simmer for another 2-3 minutes, or until the sauce thickens slightly. Taste and adjust the seasonings as needed.

Combine and Serve

Add the cooked pasta to the skillet with the sauce and toss to coat. If the sauce is too thick, add a little of the reserved pasta water until it reaches your desired consistency. Serve immediately, garnished with fresh basil, if desired.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 150-200 kcal, Protein: 5-7g, Fat: 5-8g, Carbohydrates: 20-25g (values are approximate and will vary based on specific ingredients and portion sizes).

Other Important Considerations for Nutrition

This recipe is naturally nut-free. Always double-check all ingredient labels, especially for the pasta and canned tomatoes, to ensure they are produced in a nut-free facility if you have a severe allergy. Consider using whole wheat pasta for added fiber. You can add vegetables like spinach or mushrooms for added nutrients.

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FAQ

  • Can I use milk instead of heavy cream?

    Yes, you can use milk, but the sauce will be less creamy. For a richer flavor, consider using half-and-half.
  • Can I add protein to this dish?

    Absolutely! Grilled chicken, shrimp, or sausage would be great additions to this pasta dish.
  • Can I make this recipe vegan?

    Yes, substitute the heavy cream with a plant-based cream alternative such as cashew cream (if no nut allergies) or oat cream. Ensure all other ingredients are vegan-friendly.