Healthy & Special Diets > Recipes for Specific Health Conditions > Recipes for Kidney Disease > Recipes with Moderate Protein

Moderate Protein Chicken and Vegetable Stir-Fry

A delicious and kidney-friendly stir-fry with moderate protein, packed with colorful vegetables and lean chicken. This recipe is designed to be gentle on the kidneys while providing essential nutrients and flavor. Great for a healthy dinner.

Prep Time
15 minutes
Cook Time
20 minutes
Servings
2
Ingredients
  • 150 g Chicken Breast, boneless, skinless
  • 1 cup Broccoli Florets
  • 1/2 Red Bell Pepper, sliced
  • 1/2 cup Carrots, sliced
  • 1/4 Onion, sliced
  • 1 tbsp Low Sodium Soy Sauce
  • 1 tsp Olive Oil
  • 1 clove Garlic, minced
  • 1/2 tsp Ginger, grated
  • 1 tsp Cornstarch
  • 2 tbsp Water
  • 1/2 tsp Sesame Seeds (optional)

Prepare the Chicken

Cut the chicken breast into small, bite-sized pieces. In a small bowl, mix the chicken with 1/2 tablespoon of low sodium soy sauce and set aside for at least 10 minutes to marinate.

Prepare the Sauce

In another small bowl, whisk together the remaining 1/2 tablespoon of low sodium soy sauce, cornstarch, and water. Set aside.

Sauté Vegetables

Heat the olive oil in a large skillet or wok over medium-high heat. Add the onion and sauté for about 2 minutes, until translucent. Add the garlic and ginger and cook for another minute, until fragrant.

Cook the Chicken

Add the marinated chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.

Add Vegetables and Sauce

Add the broccoli florets, red bell pepper, and carrots to the skillet. Stir-fry for about 5 minutes, until the vegetables are tender-crisp. Pour the sauce over the chicken and vegetables. Cook, stirring constantly, until the sauce thickens, about 1-2 minutes.

Serve

Serve the stir-fry immediately. Garnish with sesame seeds, if desired. Serve with a small portion of white rice or quinoa for a complete meal (adjust portion size according to individual dietary needs).

Nutrition Facts Estimated per 100g of product

Note: These values are approximate and can vary based on specific ingredients and portion sizes. Consult a registered dietitian or healthcare professional for personalized dietary advice.

  • Calories: 120 kcal
  • Protein: 15g
  • Fat: 5g
  • Carbohydrates: 5g
  • Sodium: 50mg (This value can vary greatly based on the type of soy sauce used. Be sure to use low sodium soy sauce.)
  • Phosphorus: 100mg
  • Potassium: 150mg

Other Important Considerations for Nutrition

  • Protein Control: This recipe uses a moderate amount of protein to meet kidney-friendly guidelines. Adjust portion sizes to meet individual protein needs as recommended by your healthcare provider or registered dietitian.
  • Sodium Reduction: Low sodium soy sauce is essential in this recipe. Always check labels and choose products with the lowest sodium content. Avoid adding extra salt.
  • Phosphorus and Potassium Awareness: While this recipe is generally kidney-friendly, be mindful of phosphorus and potassium content in ingredients. Broccoli and carrots contain potassium, but the amounts are moderate. Always consult with your healthcare provider or registered dietitian for personalized advice.
  • Fluid Intake: Stay adequately hydrated as recommended by your healthcare provider or registered dietitian.

← Mediterranean Quinoa Salad Moderate Protein Pasta Primavera →

FAQ

  • Can I use other vegetables in this stir-fry?

    Yes, you can substitute other kidney-friendly vegetables such as cauliflower, green beans, or cucumbers. Be mindful of the potassium and phosphorus content of the vegetables you choose.
  • Can I use a different protein source?

    Yes, you can use shrimp or tofu as an alternative to chicken. Adjust cooking times accordingly. Ensure the protein source is low in phosphorus and sodium.
  • How can I reduce the sodium content further?

    Use sodium-free soy sauce alternatives, or reduce the amount of soy sauce used. You can also use other seasonings like garlic powder, onion powder, and herbs to enhance the flavor without adding sodium.