Healthy & Special Diets > Low-Carb Recipes > Low-Carb Lunches > Chicken Salad (Low-Carb)

Curry Chicken Salad with Almonds

A flavorful twist on traditional chicken salad, featuring curry powder, crunchy almonds, and a creamy mayonnaise dressing. A perfect low-carb lunch option.

Prep Time
10
Cook Time
0
Servings
2
Ingredients
  • 2 cups Cooked Chicken Breast, shredded
  • 1/2 cup Mayonnaise (Avocado Oil based)
  • 1 tablespoon Curry Powder
  • 1/4 cup Almonds, slivered
  • 1/4 cup Celery, diced
  • 2 tablespoons Green Onion, thinly sliced
  • 1 tablespoon Lemon Juice
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Preparation

Step 1: Prepare the Chicken: Shred cooked chicken breast into bite-sized pieces.

Combine Ingredients

Step 2: Mix the Salad: In a medium bowl, combine the shredded chicken, mayonnaise, curry powder, slivered almonds, diced celery, and thinly sliced green onion.

Lemon Juice

Step 3: Add Lemon Juice: Squeeze fresh lemon juice into the mixture.

Season

Step 4: Season and Mix: Add salt and black pepper to taste. Gently stir until all ingredients are well combined.

Chill

Step 5: Chill: Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This step is crucial for developing the curry flavor.

Serve

Step 6: Serve: Serve the curry chicken salad on lettuce leaves, cucumber slices, or low-carb crackers. You can also serve it as a filling for bell peppers. Garnish with extra almonds and green onions if desired.

Nutrition Facts Estimated per 100g of product

Please note that these values are estimates and can vary based on specific ingredients and preparation methods.
Calories: Approximately 220-280 kcal
Protein: 18-22g
Fat: 16-22g
Net Carbs: 3-5g

Other Important Considerations for Nutrition

Adjust mayonnaise quantity to suit your desired consistency and fat content. Be mindful of the type of curry powder used, as some may contain added sugars. Using fresh, high-quality ingredients will enhance the flavor and nutritional value of this chicken salad.

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FAQ

  • Can I use different nuts?

    Yes, you can substitute almonds with other nuts like walnuts or pecans for a slightly different flavor and texture.
  • Can I add sweetness to this recipe?

    If you desire a hint of sweetness, consider adding a very small amount of stevia or erythritol, but be mindful of staying low-carb.
  • Can I make this ahead of time?

    Yes, this salad can be made 1-2 days in advance. The flavors will meld together even more. Store in an airtight container in the refrigerator.