Healthy & Special Diets > Low-Carb Recipes > Low-Carb Dinners > Low-Carb Vegetable Main Dishes

Low-Carb Zucchini Noodles with Pesto and Cherry Tomatoes

A light and refreshing low-carb dinner featuring zucchini noodles tossed in vibrant pesto and sweet cherry tomatoes. A quick and easy meal packed with flavor.

Prep Time
10 minutes
Cook Time
5-7 minutes
Servings
4
Ingredients
  • 4 medium Zucchini
  • 1 pint Cherry tomatoes, halved
  • 1/2 cup Pesto (store-bought or homemade)
  • 1 tablespoon Olive oil
  • 2 tablespoons Pine nuts, toasted (optional)
  • to taste Salt
  • to taste Black pepper
  • 2 tablespoons Parmesan cheese, grated (optional)

Prepare the Zucchini Noodles

Use a spiralizer or vegetable peeler to create zucchini noodles (zoodles). If using a vegetable peeler, peel the zucchini into wide ribbons and then cut the ribbons into noodle-like strands.

Cook the Cherry Tomatoes

Heat olive oil in a large skillet over medium heat. Add the halved cherry tomatoes and cook for 5-7 minutes, or until they soften slightly and release their juices.

Combine Ingredients

Add the zucchini noodles to the skillet with the cherry tomatoes. Cook for 1-2 minutes, just until the noodles are slightly tender but still have a bite. Be careful not to overcook, as they can become watery.

Add Pesto

Remove the skillet from the heat and stir in the pesto. Toss gently to coat the noodles evenly.

Serve

Divide the zucchini noodles between serving bowls. Garnish with toasted pine nuts and grated Parmesan cheese, if desired. Season with salt and pepper to taste. Serve immediately.

Nutrition Facts Estimated per 100g of product

  • Calories: 60-80
  • Net Carbs: 4-6g
  • Protein: 2-3g
  • Fat: 4-6g
Note: Nutritional values are approximate and can vary based on specific ingredients and the type of pesto used.

Other Important Considerations for Nutrition

  • Pesto Variations: The nutritional content of pesto can vary greatly depending on the ingredients. Consider making your own low-carb pesto using fewer pine nuts and more basil and spinach.
  • Zucchini Hydration: Zucchini is high in water content. Lightly salting the zoodles before cooking can help draw out excess moisture.
  • Healthy Fats: This dish provides healthy fats from the olive oil and pesto, which are important for overall health and satiety.

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FAQ

  • Can I use spaghetti squash instead of zucchini noodles?

    Yes, spaghetti squash can be used as a low-carb alternative, but the texture will be different.
  • Can I add protein to this dish?

    Absolutely! Grilled chicken, shrimp, or tofu would be great additions.
  • How do I prevent the zucchini noodles from becoming watery?

    Don't overcook them! Also, salting them beforehand can help draw out excess moisture.