Healthy & Special Diets > Recipes for Specific Health Conditions > Diabetes-Friendly Recipes > Blood Sugar Balancing Lunch Recipes

Tuna Salad Lettuce Wraps with Whole-Grain Crackers

These light and refreshing tuna salad lettuce wraps are a quick and easy lunch option that's low in carbohydrates and high in protein. Using Greek yogurt instead of mayonnaise reduces fat content and adds a boost of protein. Serving the tuna salad in lettuce wraps instead of bread helps to keep blood sugar levels stable. Paired with a small serving of whole-grain crackers, this meal provides a balanced combination of protein, fiber, and healthy fats.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 5 oz Canned Tuna in Water
  • 1/4 cup Greek Yogurt (Plain, Non-Fat)
  • 1/4 cup Celery
  • 2 tablespoons Red Onion
  • 1 teaspoon Lemon Juice
  • 1/2 teaspoon Dijon Mustard
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 6 Lettuce Leaves (Romaine or Butter)
  • 6 Whole-Grain Crackers

Preparing the Tuna Salad

Drain the tuna well. In a medium bowl, combine the tuna, Greek yogurt, diced celery, diced red onion, lemon juice, Dijon mustard, salt, and pepper. Mix well.

Assembling the Lettuce Wraps

Wash and dry the lettuce leaves. Spoon the tuna salad into the lettuce leaves.

Serving

Serve the tuna salad lettuce wraps with whole-grain crackers on the side.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 100-120 kcal Protein: 15-18g Carbohydrates: 5-7g Fiber: 1-2g Fat: 2-4g Note: These values are estimates and may vary depending on specific ingredients and portion sizes.

Other Important Considerations for Nutrition

This recipe is a great source of lean protein and low in carbohydrates. Choosing tuna canned in water is important to minimize added oils. Be mindful of the sodium content in canned tuna and adjust the amount of added salt accordingly. Whole-grain crackers provide fiber and can help to stabilize blood sugar levels. Choose crackers with a low glycemic index and control your portion size. Always consult with a healthcare professional or registered dietitian for personalized dietary advice, especially if you have diabetes or other health conditions.

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FAQ

  • Can I add other vegetables to the tuna salad?

    Yes, you can add other vegetables like diced bell pepper, cucumber, or pickles to the tuna salad for added flavor and nutrients.
  • Can I use regular mayonnaise instead of Greek yogurt?

    While you can use mayonnaise, Greek yogurt is a healthier alternative with fewer calories and more protein.
  • Can I use this tuna salad in a sandwich?

    Yes, you can use this tuna salad in a sandwich, but be sure to choose whole-grain bread to help manage blood sugar levels.