Healthy & Special Diets > Plant-Based Protein Recipes > Tempeh Recipes > Tempeh Bacon Alternatives

Smoked Paprika Tempeh Bacon

This recipe transforms humble tempeh into crispy, smoky, and savory bacon strips, perfect for plant-based breakfasts, sandwiches, or salads. The marinade infuses the tempeh with rich flavors that mimic the taste of traditional bacon.

Prep Time
15 minutes
Cook Time
15-20 minutes
Servings
4
Ingredients
  • 8 oz Tempeh
  • 3 tablespoons Soy Sauce (or Tamari for gluten-free)
  • 2 tablespoons Maple Syrup
  • 1 tablespoon Liquid Smoke
  • 2 teaspoons Smoked Paprika
  • 1 teaspoon Garlic Powder
  • 1/2 teaspoon Onion Powder
  • 1/4 teaspoon Black Pepper
  • 1 tablespoon Olive Oil (or other cooking oil)

Prepare the Tempeh

Begin by slicing the tempeh into thin strips, about 1/8 inch thick. This will help them crisp up nicely during cooking. If you prefer a softer texture, you can slice them a bit thicker.

Marinate the Tempeh

In a shallow dish or resealable bag, whisk together the soy sauce (or tamari), maple syrup, liquid smoke, smoked paprika, garlic powder, onion powder, and black pepper. Add the tempeh strips to the marinade and ensure they are well coated. Let them marinate for at least 15 minutes, or up to several hours in the refrigerator for a more intense flavor.

Cook the Tempeh

Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the marinated tempeh strips in a single layer, being careful not to overcrowd the pan. Cook for 5-7 minutes per side, or until the tempeh is golden brown and crispy. You may need to cook the tempeh in batches.

Serve

Remove the tempeh bacon from the skillet and place on a paper towel-lined plate to drain any excess oil. Serve immediately and enjoy in sandwiches, salads, or as a side dish with breakfast.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 200-250kcal Protein: 15-20g Fat: 10-15g Carbohydrates: 5-10g Fiber: 3-5g Note: These values are estimates and can vary based on specific ingredients and cooking methods.

Other Important Considerations for Nutrition

This recipe is a good source of plant-based protein and fiber. It's also relatively low in carbohydrates and can be a healthier alternative to traditional bacon. However, it is important to be mindful of the sodium content from the soy sauce. Consider using low-sodium soy sauce or tamari to reduce the sodium levels. Also, maple syrup contributes to the sugar content, so adjust the quantity based on your dietary needs.

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FAQ

  • Can I bake the tempeh bacon instead of frying?

    Yes, you can bake the tempeh bacon. Preheat your oven to 375°F (190°C). Place the marinated tempeh strips on a baking sheet lined with parchment paper and bake for 15-20 minutes, flipping halfway through, until crispy.
  • How long does the tempeh bacon last?

    Leftover tempeh bacon can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat in a skillet or oven until crispy.
  • Can I add other spices to the marinade?

    Absolutely! Feel free to experiment with other spices like chili powder, cayenne pepper, or even a touch of cinnamon for a unique flavor profile.