Healthy & Special Diets > Plant-Based Protein Recipes > Legume-Based Recipes > Chickpea Curries and Salads

Mediterranean Chickpea Salad with Lemon-Herb Dressing

A refreshing and vibrant chickpea salad with Mediterranean flavors. This salad is packed with fresh vegetables, herbs, and a zesty lemon-herb dressing. It's a perfect light lunch or side dish.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 2 cans (15 ounces each), drained and rinsed Chickpeas
  • 1 medium, diced Cucumber
  • 2 medium, diced Tomato
  • 1/4 cup, finely chopped Red Onion
  • 1 medium, diced (any color) Bell Pepper
  • 1/2 cup, pitted and halved Kalamata Olives
  • 1/4 cup, crumbled (optional, omit for vegan) Feta Cheese
  • 1/4 cup, chopped Fresh Parsley
  • 2 tablespoons, chopped Fresh Mint
  • 3 tablespoons, fresh Lemon Juice
  • 2 tablespoons, extra virgin Olive Oil
  • 1 clove, minced Garlic
  • 1/2 teaspoon Dried Oregano
  • to taste Salt
  • to taste Pepper

Prepare the Vegetables

Dice the cucumber, tomato, and bell pepper. Finely chop the red onion. Halve the Kalamata olives. Chop the fresh parsley and mint.

Combine the Ingredients

In a large bowl, combine the drained and rinsed chickpeas, diced cucumber, diced tomato, chopped red onion, diced bell pepper, halved Kalamata olives, crumbled feta cheese (if using), chopped parsley, and chopped mint.

Make the Dressing

In a small bowl, whisk together the lemon juice, olive oil, minced garlic, dried oregano, salt, and pepper.

Dress the Salad

Pour the dressing over the salad and toss gently to combine. Taste and adjust seasonings as needed.

Chill and Serve

For best flavor, chill the salad in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together. Serve cold.

Nutrition Facts Estimated per 100g of product

Calories: ~150kcal, Protein: ~6g, Fat: ~8g, Carbohydrates: ~12g, Fiber: ~4g. These values are estimates and may vary based on specific ingredients and portion sizes.

Other Important Considerations for Nutrition

This salad is a good source of plant-based protein, fiber, and vitamins. It's also a great way to get your daily dose of vegetables. To make it vegan, simply omit the feta cheese. You can add other vegetables like artichoke hearts or roasted red peppers for added flavor and nutrients.

← Lentil Pasta with Roasted Vegetables and Hemp Seeds Mediterranean Tempeh Crumble Salad with Lemon-Herb Dressing →

FAQ

  • Can I make this salad ahead of time?

    Yes, you can make this salad ahead of time. It will keep well in the refrigerator for up to 3 days. The flavors will actually improve as it sits.
  • Can I add other ingredients to this salad?

    Yes, you can add other ingredients to this salad. Some good options include artichoke hearts, roasted red peppers, sun-dried tomatoes, or avocado.
  • What can I serve with this salad?

    This salad is delicious served on its own as a light lunch or side dish. You can also serve it with grilled chicken, fish, or tofu.