Healthy & Special Diets > High-Protein Recipes > High-Protein Dinners > Baked or Grilled Fish (Salmon, Tuna)

Lemon Herb Baked Salmon

A flavorful and healthy baked salmon recipe, perfect for a high-protein dinner. Infused with lemon and herbs, this dish is easy to prepare and packed with nutrients.

Prep Time
10 minutes
Cook Time
15-20 minutes
Servings
2
Ingredients
  • 2 Salmon fillets
  • 1 Lemon
  • 2 tablespoons Fresh dill
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper

Preparation

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Prepare the Salmon

Place the salmon fillets on the prepared baking sheet. Ensure they are spaced evenly.

Make the Herb Mixture

In a small bowl, combine the olive oil, minced garlic, chopped dill, and chopped parsley. Squeeze the juice from half of the lemon into the mixture. Add salt and pepper to taste. Stir well to combine.

Season the Salmon

Spoon the herb mixture evenly over the salmon fillets. Slice the remaining half of the lemon into thin rounds and place them on top of the salmon.

Bake the Salmon

Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Serving

Carefully remove the salmon from the oven and let it rest for a few minutes before serving. Garnish with fresh herbs and a squeeze of lemon juice, if desired. Serve immediately with your favorite sides like roasted vegetables or quinoa.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 208 kcal
  • Protein: Approximately 25g
  • Fat: Approximately 11g
  • Carbohydrates: Approximately 1g

Other Important Considerations for Nutrition

  • Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health.
  • This recipe is low in carbohydrates and suitable for low-carb diets.
  • Adjust the amount of salt and pepper to your preference.
  • Consuming a balanced diet with a variety of nutrients is important for overall health.

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FAQ

  • Can I use dried herbs instead of fresh herbs?

    Yes, you can use dried herbs, but fresh herbs will provide a more vibrant flavor. Use about 1 teaspoon of dried dill and 1 teaspoon of dried parsley as substitutes for the fresh herbs.
  • How do I know when the salmon is cooked?

    The salmon is cooked when it flakes easily with a fork and the internal temperature reaches 145°F (63°C). Avoid overcooking to prevent the salmon from becoming dry.
  • Can I grill the salmon instead of baking it?

    Yes, you can grill the salmon. Preheat your grill to medium heat and grill the salmon for about 4-6 minutes per side, or until cooked through.