Healthy & Special Diets > Vegan Recipes > Vegan Dinners > Vegan Burgers/Meat Alternatives

Lentil Walnut Burgers

Nutritious and flavorful lentil walnut burgers, packed with protein and healthy fats. A great vegan alternative to meat burgers, perfect for a satisfying and guilt-free dinner.

Prep Time
25 minutes
Cook Time
20 minutes
Servings
4
Ingredients
  • 1 ½ cups Brown or green lentils, cooked
  • ¾ cup Walnuts, toasted and finely chopped
  • 1 medium Carrot, grated
  • ½ cup Onion, finely chopped
  • 2 cloves Garlic, minced
  • ½ cup Breadcrumbs (panko or regular)
  • 2 tablespoons Flaxseed meal
  • 4 tablespoons Water
  • 1 tablespoon Soy sauce or tamari
  • 1 teaspoon Smoked paprika
  • ½ teaspoon Dried thyme
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper
  • 4 Burger buns
  • As needed Toppings of your choice (lettuce, tomato, avocado, vegan cheese, etc.)

Preparing the Lentil Mixture

In a large bowl, combine the cooked lentils, chopped walnuts, grated carrot, chopped onion, and minced garlic. Mix well to combine.

Adding the Binding Agents and Seasoning

In a small bowl, mix the flaxseed meal with water and let it sit for a few minutes to form a gel (this acts as a vegan egg). Add the flaxseed mixture, breadcrumbs, soy sauce (or tamari for gluten-free), smoked paprika, dried thyme, salt, and black pepper to the lentil mixture. Mix well until all ingredients are evenly distributed.

Forming the Burgers

Divide the lentil mixture into 4 equal portions. Shape each portion into a patty, about ¾ inch thick. Press firmly to help the patties hold their shape.

Cooking the Burgers

Heat a lightly oiled skillet over medium heat. Cook the burgers for 5-7 minutes per side, or until golden brown and heated through. Alternatively, you can bake the burgers in a preheated oven at 375°F (190°C) for 20-25 minutes, flipping halfway through. Be gentle when flipping as they can be delicate.

Assembling the Burgers

Toast the burger buns if desired. Place a lentil walnut burger on the bottom bun, add your favorite toppings (lettuce, tomato, avocado, vegan cheese, etc.), and top with the other half of the bun. Serve immediately.

Nutrition Facts Estimated per 100g of product

Disclaimer: These are estimated values and may vary based on specific ingredients used.

Calories: Approximately 220 kcal
Protein: 12g
Fat: 12g
Carbohydrates: 18g
Fiber: 6g

Other Important Considerations for Nutrition

This recipe provides a good source of plant-based protein from lentils and walnuts, essential for muscle building and repair. Walnuts are rich in omega-3 fatty acids, beneficial for heart health. Using whole-wheat breadcrumbs can further increase fiber content. Adjust seasoning to your personal preference. Consider adding other vegetables like mushrooms or zucchini for added nutrients. Be mindful of sodium content; use low-sodium soy sauce or tamari if needed.

← Lemon Garlic Broccoli Stir-Fry with Chickpeas Mango Coconut Chia Seed Pudding →

FAQ

  • Can I bake these burgers instead of pan-frying them?

    Yes, you can bake them. Preheat your oven to 375°F (190°C) and bake for 20-25 minutes, flipping halfway through, until they are firm and slightly browned.
  • What can I use instead of breadcrumbs?

    You can use ground oats, almond flour, or gluten-free breadcrumbs as a substitute. These will help bind the burgers together.
  • Can I add other vegetables to the burger mixture?

    Yes, feel free to add other finely chopped or grated vegetables like mushrooms, zucchini, or bell peppers for extra flavor and nutrition. Just make sure to adjust the amount of breadcrumbs accordingly to maintain the right consistency.