Healthy & Special Diets > High-Protein Recipes > Protein Shakes > Protein Shakes

Chocolate Peanut Butter Protein Shake

A delicious and satisfying chocolate peanut butter protein shake packed with protein and healthy fats. Perfect for a post-workout recovery or a quick and easy meal replacement.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
1
Ingredients
  • 30 g Protein Powder (Whey or Plant-Based)
  • 1 tablespoon Unsweetened Cocoa Powder
  • 2 tablespoons Peanut Butter (Natural)
  • 1 cup Almond Milk (Unsweetened)
  • 1/2 Banana (Frozen)
  • 1/2 cup Ice Cubes
  • 1 teaspoon Optional: Chia Seeds or Flax Seeds
  • to taste Optional: Stevia or Monk Fruit (to taste)

Preparation

Combine all ingredients in a blender.

Blending

Blend until smooth and creamy. Add more almond milk if needed to reach desired consistency.

Serving

Pour into a glass and enjoy immediately. Garnish with a sprinkle of cocoa powder or a drizzle of peanut butter (optional).

Nutrition Facts Estimated per serving

  • Calories: Approximately 350-400
  • Protein: 30-40g
  • Fat: 15-20g
  • Carbohydrates: 20-25g
Note: Nutritional values may vary depending on the specific ingredients used.

Important Considerations

  • Adjust sweetness to your preference.
  • Use frozen fruit for a thicker shake.
  • Consider adding greens like spinach for added nutrients without significantly altering the flavor.

← Chicken Breast Sandwich with Greek Yogurt and Cucumber Cottage Cheese and Avocado Toast →

FAQ

  • Can I use a different type of milk?

    Yes, you can substitute almond milk with any other type of milk, such as cow's milk, soy milk, or oat milk.
  • Can I use fresh banana instead of frozen?

    Yes, but the shake will be less thick. Add more ice to compensate.
  • Is this shake suitable for vegans?

    Yes, if you use a plant-based protein powder.