Healthy & Special Diets > Plant-Based Protein Recipes > Nut and Seed Protein Recipes > Hemp Seed Recipes

Hemp Seed & Spinach Salad with Lemon-Tahini Dressing

A vibrant and nutritious salad packed with plant-based protein from hemp seeds and vitamins from fresh spinach. The lemon-tahini dressing adds a creamy and tangy flavor.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
2 servings
Ingredients
  • 5 oz Fresh Spinach
  • 2 tablespoons Hemp Seeds
  • 1/2 cup Cherry Tomatoes
  • 1/2 Cucumber
  • 1/4 Red Onion
  • 2 tablespoons Lemon Juice
  • 2 tablespoons Tahini
  • 1-2 tablespoons Water
  • 1 clove Garlic
  • 1 tablespoon Olive Oil
  • to taste Salt
  • to taste Black Pepper

Preparing the Dressing

In a small bowl, whisk together lemon juice, tahini, water, minced garlic, olive oil, salt, and pepper. Add water gradually until the dressing reaches your desired consistency.

Assembling the Salad

In a large bowl, combine fresh spinach, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.

Adding Hemp Seeds

Sprinkle hemp seeds over the salad.

Dressing the Salad

Pour the lemon-tahini dressing over the salad and toss gently to coat.

Serving

Serve immediately and enjoy the fresh flavors and plant-based protein.

Nutrition Facts Estimated per Serving

Calories: Approximately 250-300kcal
Protein: 10-15g
Fat: 15-20g
Carbohydrates: 10-15g
Fiber: 5-7g
Note: Nutritional values are estimates and may vary based on specific ingredients and portion sizes.

Other Important Considerations for Nutrition

This salad is rich in vitamins, minerals, and plant-based protein. Spinach provides vitamins A and C, while hemp seeds offer a complete protein source with omega-3 and omega-6 fatty acids. Tahini is a good source of calcium and healthy fats. Adjust the amount of dressing to your preference. For added variety, consider including other vegetables such as bell peppers or carrots.

← Hemp Seed & Almond Butter Energy Bites High-Protein Chia Seed Pudding with Berries and Almonds →

FAQ

  • Can I prepare the dressing in advance?

    Yes, you can prepare the lemon-tahini dressing in advance and store it in the refrigerator for up to 3 days. Whisk well before using.
  • What other vegetables can I add to this salad?

    You can add bell peppers, carrots, avocado, or any other vegetables you enjoy.
  • Can I add a different protein source?

    Yes, you can add chickpeas, lentils, or grilled tofu for an extra boost of protein.