Healthy & Special Diets > Recipes for Weight Management > Low-Calorie Recipes > Low-Calorie Dinner Recipes

Turkey and Vegetable Skillet

A quick and easy low-calorie dinner featuring lean ground turkey and a colorful mix of vegetables. This one-pan meal is packed with protein, fiber, and nutrients, perfect for a healthy and satisfying weight management plan.

Prep Time
15 minutes
Cook Time
20 minutes
Servings
4
Ingredients
  • 1 pound Ground turkey (lean)
  • 1 Onion
  • 1 Bell pepper (any color)
  • 1 Zucchini
  • 1 14.5 oz can Canned diced tomatoes
  • 2 cloves Garlic
  • 1 tablespoon Olive oil
  • 1 teaspoon Italian seasoning
  • to taste Salt
  • to taste Black pepper

Preparation

Dice the onion, bell pepper, and zucchini. Mince the garlic.

Browning the Turkey

Heat the olive oil in a large skillet over medium-high heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned. Drain off any excess fat.

Adding Vegetables

Add the diced onion and bell pepper to the skillet. Cook until softened, about 5 minutes. Add the minced garlic and zucchini and cook for another 3 minutes.

Simmering

Stir in the canned diced tomatoes, Italian seasoning, salt, and pepper. Bring to a simmer, then reduce heat and cook for 10 minutes, allowing the flavors to meld.

Serving

Serve hot. Optional toppings include a sprinkle of fresh parsley or a dollop of plain Greek yogurt.

Nutrition Facts (Estimated per serving)

Calories: Approximately 200-250 kcal Protein: 25-30g Fat: 8-12g Carbohydrates: 10-15g Note: Actual values may vary based on specific ingredients and portion sizes.

Other Important Considerations for Nutrition

  • Lean Protein: Using lean ground turkey helps keep the fat content low.
  • Vegetable Variety: Feel free to add other vegetables such as mushrooms, carrots, or spinach.
  • Sodium: Use low-sodium canned tomatoes and adjust salt to taste.
  • Spice it Up: Add a pinch of red pepper flakes for a little heat.

← Turkey and Quinoa Stuffed Bell Peppers Voluminous Zucchini Noodles with Tomato Sauce (Zoodles) →

FAQ

  • Can I use ground chicken instead of ground turkey?

    Yes, you can substitute ground chicken for ground turkey.
  • Can I add other beans or lentils to this dish?

    Yes, adding beans or lentils will increase the fiber and protein content of the dish. Be mindful of the added calories.
  • How long does this dish last in the refrigerator?

    This dish can be stored in an airtight container in the refrigerator for up to 3-4 days.