Healthy & Special Diets > Recipes for Specific Health Conditions > Diabetes-Friendly Recipes > Diabetes-Friendly Snack Options

Avocado and Spiced Chickpea Mash on Whole-Wheat Toast

A savory and satisfying diabetes-friendly snack that combines the creaminess of avocado with the protein and fiber of chickpeas, all served on a slice of whole-wheat toast. This snack is rich in nutrients and helps keep you feeling full and energized.

Prep Time
10
Cook Time
5
Servings
1
Ingredients
  • 1/4 Avocado
  • 1/4 cup Cooked Chickpeas
  • 1 slice Whole-Wheat Bread
  • 1/2 teaspoon Lemon Juice
  • 1/4 teaspoon Cumin
  • Pinch Chili Powder
  • To taste Salt
  • To taste Pepper

Toast the Bread

Toast the whole-wheat bread slice until golden brown. Using whole-wheat bread provides more fiber compared to white bread, which helps in managing blood sugar levels.

Mash the Avocado

In a small bowl, mash the avocado with a fork until it reaches your desired consistency. A little chunkiness is fine.

Prepare the Chickpea Mash

Add the cooked chickpeas to the bowl with the mashed avocado. Mash them together slightly, leaving some texture. Add the lemon juice, cumin, chili powder, salt, and pepper. Mix well to combine all ingredients.

Assemble the Snack

Spread the avocado and spiced chickpea mash evenly over the toasted whole-wheat bread.

Serving

Serve immediately and enjoy this flavorful and nutritious diabetes-friendly snack.

Nutrition Facts Estimated per Serving

Note: Nutritional information is an estimate and may vary based on specific ingredients and portion sizes.

Calories: Approximately 220-270
Carbohydrates: Approximately 25-30g
Fiber: Approximately 8-10g
Protein: Approximately 8-10g
Fat: Approximately 10-14g

Other Important Considerations for Nutrition

This snack provides a good source of fiber, healthy fats, and plant-based protein, all of which are beneficial for managing blood sugar levels. The fiber helps slow down the absorption of sugar into the bloodstream, while the healthy fats contribute to satiety. Remember to monitor your blood sugar levels after consuming this snack to understand how it affects you individually. Consult with a registered dietitian or certified diabetes educator for personalized dietary advice.

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FAQ

  • Can I use canned chickpeas?

    Yes, canned chickpeas are a convenient option. Be sure to rinse and drain them thoroughly before using to reduce sodium content.
  • What if I don't have chili powder?

    If you don't have chili powder, you can substitute it with a pinch of smoked paprika or a dash of cayenne pepper for a bit of heat.
  • Can I add other vegetables to the mash?

    Absolutely! You can add finely chopped red onion, cilantro, or a squeeze of lime juice for extra flavor and nutrients.