Healthy & Special Diets > Recipes for Specific Health Conditions > Recipes for Kidney Disease > Sodium-Controlled Dinner Recipes

Low Sodium Turkey and Vegetable Stir-Fry

A quick and easy low-sodium stir-fry featuring lean ground turkey and a variety of colorful vegetables. This recipe is perfect for a weeknight dinner and can be customized to your liking while remaining kidney-friendly.

Prep Time
15 minutes
Cook Time
20 minutes
Servings
4
Ingredients
  • 1 lb Ground turkey, lean
  • 1 cup Broccoli florets
  • 1 Red bell pepper, sliced
  • 1 cup Snap peas
  • 1/2 cup Carrots, thinly sliced
  • 1/2 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 2 tablespoons Low-sodium soy sauce or tamari
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Cornstarch
  • 1 teaspoon Sesame oil
  • Cooked rice, for serving

Preparation

Prepare all vegetables by washing and chopping them into bite-sized pieces. Have all ingredients ready before you start cooking, as stir-frying is a quick process.

Cook the Turkey

Heat the sesame oil in a large wok or skillet over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until browned and cooked through. Drain off any excess fat.

Sauté Vegetables

Add the onion, garlic, and ginger to the skillet and sauté for 1-2 minutes until fragrant. Add the carrots, broccoli, bell pepper, and snap peas. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.

Make the Sauce

In a small bowl, whisk together the low-sodium soy sauce (or tamari), rice vinegar, and cornstarch. Pour the sauce over the stir-fry and cook for 1-2 minutes, stirring constantly, until the sauce thickens.

Serve

Serve the turkey and vegetable stir-fry over cooked rice. Enjoy!

Nutrition Facts Estimated per Serving (approx. 250g)

Calories: 300, Protein: 30g, Carbohydrates: 30g, Fat: 8g, Sodium: approximately 100mg (depending on the specific low-sodium ingredients). This recipe is relatively low in sodium when using low-sodium soy sauce or tamari. Always check the labels.

Other Important Considerations for Nutrition

Always consult with your doctor or a registered dietitian for personalized dietary advice, especially when managing kidney disease. Be mindful of portion sizes. Choose fresh or frozen vegetables without added salt. Brown rice can be a good option for kidney health.

← Low Sodium Lemon Herb Baked Chicken and Vegetables Low-FODMAP Chicken and Vegetable Stir-Fry →

FAQ

  • Can I use different protein in this recipe?

    Yes, you can substitute ground chicken or lean beef. Adjust cooking time accordingly.
  • What other vegetables can I include?

    Consider adding cauliflower, zucchini, or mushrooms, keeping in mind potassium levels. Be sure to properly check if ingredients are adequate before adding them.
  • Can I add a sweetener to the sauce?

    If desired, you can add a small amount of honey or maple syrup. But consult first with your dietician or doctor.