Healthy & Special Diets > Recipes for Specific Health Conditions > Diabetes-Friendly Recipes > Sugar-Free Dessert Recipes

Sugar-Free Chia Seed Pudding with Berries

A simple and healthy sugar-free dessert that is packed with nutrients and fiber. This chia seed pudding is perfect for a quick breakfast or a light dessert that won't spike your blood sugar.

Prep Time
5 minutes
Cook Time
0 minutes (plus chilling time)
Servings
1
Ingredients
  • 1/4 cup Chia Seeds
  • 1 cup Unsweetened Almond Milk
  • 1/2 teaspoon Vanilla Extract
  • 1-2 tablespoons Erythritol or Monk Fruit Sweetener (optional)
  • 1/2 cup Mixed Berries (fresh or frozen)
  • 1 tablespoon Unsweetened Shredded Coconut (optional)

Preparation

In a jar or container with a lid, combine the chia seeds, almond milk, vanilla extract, and erythritol or monk fruit sweetener (if using). Adjust the sweetener to your taste preferences.

Mixing

Stir well to ensure the chia seeds are evenly distributed. This will prevent clumping.

Chilling

Cover the jar or container and refrigerate for at least 2 hours, or preferably overnight. This allows the chia seeds to absorb the liquid and create a pudding-like consistency.

Serving

Before serving, stir the chia seed pudding. If it's too thick, add a little more almond milk to reach your desired consistency. Top with mixed berries and unsweetened shredded coconut (if using).

Nutrition Facts Estimated per Serving

(Note: Nutritional information is an estimate and can vary based on specific ingredients used.)

Calories: Approximately 200-250
Net Carbs: 10-15g (depending on berry quantity)
Fat: 10-15g
Protein: 8-10g
Fiber: 10-12g

Other Important Considerations for Nutrition

Chia seeds are an excellent source of fiber and omega-3 fatty acids. Berries are low in sugar and high in antioxidants. This dessert is a good option for managing blood sugar levels due to its high fiber content, which slows down the absorption of sugar. Choose fresh or frozen berries without added sugar. Be mindful of portion sizes and consult with a healthcare professional for personalized dietary advice.

← Sugar-Free Almond Flour Brownies Tofu Scramble with Spinach and Tomatoes →

FAQ

  • Can I use a different type of milk?

    Yes, you can use other unsweetened plant-based milks like coconut milk or soy milk. Cow's milk can also be used, but be mindful of the carbohydrate content.
  • Can I add other toppings?

    Yes, you can add other sugar-free toppings like nuts, seeds, or sugar-free chocolate shavings. However, consider the impact on the nutritional content.
  • How long does chia seed pudding last in the refrigerator?

    Chia seed pudding can be stored in the refrigerator for up to 5 days.