Healthy & Special Diets > Vegan Recipes > Vegan Dinners > Vegan Casseroles

Vegan Broccoli Rice Casserole with Creamy Cashew Sauce

A comforting and creamy vegan broccoli rice casserole featuring a rich cashew-based sauce and tender broccoli florets. A healthy and delicious dinner option that's perfect for family gatherings.

Prep Time
20 minutes
Cook Time
30 minutes
Servings
6
Ingredients
  • 4 cups Broccoli Florets
  • 3 cups Cooked Brown Rice
  • 1 cup, soaked in hot water for at least 30 minutes Raw Cashews
  • 1/4 cup Nutritional Yeast
  • 1 cup Vegetable Broth
  • 1 tablespoon Lemon Juice
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Onion Powder
  • to taste Salt and Pepper
  • 1/2 cup Panko Breadcrumbs (Vegan)
  • 1 tablespoon Olive Oil

Prepare the Broccoli

Steam or lightly boil the broccoli florets until tender-crisp, about 5-7 minutes. Drain well and set aside.

Make the Cashew Cream Sauce

Drain the soaked cashews and place them in a high-speed blender or food processor. Add the nutritional yeast, vegetable broth, lemon juice, garlic powder, onion powder, salt, and pepper. Blend until smooth and creamy, adding more vegetable broth if needed to reach desired consistency.

Combine Ingredients

In a large bowl, combine the cooked brown rice and steamed broccoli florets. Pour the cashew cream sauce over the rice and broccoli and mix well to coat evenly.

Assemble the Casserole

Preheat oven to 350°F (175°C). Grease a 9x13 inch baking dish. Pour the broccoli rice mixture into the prepared dish and spread evenly.

Prepare the Topping

In a small bowl, combine the vegan panko breadcrumbs with the olive oil. Mix well.

Add the Topping and Bake

Sprinkle the panko breadcrumb mixture evenly over the top of the casserole. Bake for 20-25 minutes, or until the topping is golden brown and the casserole is heated through.

Serve

Let the casserole cool for a few minutes before serving. Enjoy!

Nutrition Facts Estimated per 100g of product

Calories: Approximately 130-160 kcal, Protein: 4-6g, Fat: 6-8g, Carbohydrates: 15-20g (These values are estimates and can vary based on specific ingredients and portion sizes.)

Other Important Considerations for Nutrition

This recipe is a good source of fiber, vitamins (particularly vitamin C from the broccoli), and plant-based protein. The cashew cream sauce provides healthy fats. Adjust seasonings and ingredients to suit your dietary needs and preferences. For a gluten-free version, use gluten-free breadcrumbs. This recipe is suitable for vegans and vegetarians.

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FAQ

  • Can I use frozen broccoli?

    Yes, you can use frozen broccoli florets. Just make sure to thaw them and drain any excess water before using.
  • Can I use a different type of rice?

    Yes, you can use white rice, quinoa, or other grains of your choice. Adjust cooking times accordingly.
  • Can I add other vegetables to the casserole?

    Absolutely! Feel free to add mushrooms, bell peppers, or peas to the mixture.