Healthy & Special Diets > Ketogenic (Keto) Recipes > Keto Snacks & Desserts > Keto Nut Butters

Keto Macadamia Butter with Vanilla Bean

A smooth and luxurious Keto Macadamia Butter infused with the delicate flavor of vanilla bean. This decadent treat is low in carbs and high in healthy fats, making it a perfect keto-friendly snack or ingredient for your favorite recipes.

Prep Time
5 minutes
Cook Time
Roasting (if using raw nuts): 10-12 minutes
Servings
About 2 cups
Ingredients
  • 2 cups Macadamia nuts, raw or roasted
  • 1/2 bean Vanilla bean
  • 1/4 teaspoon Sea salt
  • 1-2 tablespoons MCT oil (optional, for smoother consistency)

Roasting Macadamia Nuts (if using raw nuts)

If using raw macadamia nuts, preheat your oven to 325°F (160°C). Spread the nuts in a single layer on a baking sheet. Roast for 10-12 minutes, or until lightly golden and fragrant. Roasting enhances the flavor of the nuts, but it's optional.

Preparing the Vanilla Bean

Carefully split the vanilla bean lengthwise with a sharp knife. Scrape out the seeds using the back of the knife. Set the seeds aside.

Blending the Macadamia Butter

Place the macadamia nuts and sea salt in a high-speed food processor or blender. Process for several minutes, stopping frequently to scrape down the sides, until the nuts release their oils and form a smooth butter. This may take 5-15 minutes, depending on your machine.

Adding the Vanilla Flavor

Add the vanilla bean seeds to the food processor or blender. Process for another minute or two until the vanilla is evenly distributed throughout the butter.

Adjusting Consistency (Optional)

If the butter is too thick, add MCT oil, one tablespoon at a time, until you reach your desired consistency. Be careful not to add too much, as macadamia nuts are already quite oily.

Storing the Keto Macadamia Butter

Transfer the Keto Macadamia Butter to an airtight container. Store in the refrigerator for up to 2 weeks. The butter may harden slightly in the fridge.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 700-750 kcal Net Carbs: Approximately 4-6g Fat: Approximately 75-80g Protein: Approximately 8-10g Note: These values are estimates and can vary.

Other Important Considerations for Nutrition

Macadamia nuts are very high in fat, making them ideal for keto. However, consume in moderation. This recipe contains minimal ingredients, focusing on the natural flavors of macadamia nuts and vanilla. If you have any nut allergies, avoid this recipe.

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FAQ

  • Can I use vanilla extract instead of a vanilla bean?

    Yes, you can substitute 1 teaspoon of vanilla extract for the vanilla bean seeds. However, the flavor will be more intense.
  • Why is my butter so thick?

    Macadamia nuts are naturally very oily, but the consistency can vary depending on the freshness of the nuts and the power of your blender. Adding a tablespoon or two of MCT oil can help thin it out.
  • Can I add sweetener to this butter?

    Yes, you can add a keto-friendly sweetener like erythritol or monk fruit if desired. Add it sparingly and taste as you go.