Healthy & Special Diets > High-Protein Recipes > High-Protein Lunches > Turkey or Chicken Breast Sandwiches (Whole Grain)

Chicken Breast Sandwich with Greek Yogurt and Cucumber

A light and refreshing high-protein chicken breast sandwich featuring whole grain bread, Greek yogurt dressing, and crisp cucumber. An excellent choice for a healthy lunch.

Prep Time
5
Cook Time
0
Servings
1
Ingredients
  • 2 slices Whole Grain Bread
  • 4 oz Cooked Chicken Breast
  • 2 tbsp Greek Yogurt (Plain, Non-Fat)
  • 1/4 medium Cucumber
  • 1 tsp Fresh Dill
  • 1/2 tsp Lemon Juice
  • to taste Salt
  • to taste Black Pepper

Preparation

Lightly toast the whole grain bread slices if desired.

Greek Yogurt Dressing

In a small bowl, combine the Greek yogurt, fresh dill, lemon juice, salt, and pepper. Mix well until the dressing is smooth and creamy. This dressing adds moisture and a tangy flavor without relying on mayonnaise.

Cucumber Slices

Thinly slice the cucumber. These provide a refreshing crunch.

Sandwich Assembly

Spread the Greek yogurt dressing on both slices of whole grain bread. Layer the cooked chicken breast on one slice of bread. Arrange the cucumber slices on top of the chicken.

Combine and Serve

Carefully combine the two slices of bread to form the sandwich. Cut in half if desired, and serve immediately.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 150-180 kcal
Protein: 18-22g
Carbohydrates: 12-15g
Fat: 3-5g.
Note: These values are estimates and can vary based on specific ingredients used.

Other Important Considerations for Nutrition

Using lean chicken breast and non-fat Greek yogurt makes this a very lean and high-protein option. Adding other vegetables like lettuce or spinach can increase the nutritional value. Choose whole grain bread with a high fiber content for added health benefits.

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FAQ

  • Can I use dried dill instead of fresh?

    Yes, you can substitute dried dill for fresh dill. Use about 1/2 teaspoon of dried dill for every 1 teaspoon of fresh dill.
  • Can I add other vegetables?

    Yes! Lettuce, spinach, tomato, or bell peppers would all be great additions to this sandwich for added nutrients and flavor.
  • How long will the Greek yogurt dressing last in the refrigerator?

    The Greek yogurt dressing can be stored in an airtight container in the refrigerator for up to 3 days.