Healthy & Special Diets > Vegan Recipes > Vegan Breakfasts > Vegan Smoothie Recipes

Tropical Sunrise Vegan Smoothie

Start your day with a burst of sunshine with this vibrant and nutritious Tropical Sunrise Vegan Smoothie. Packed with tropical fruits and plant-based protein, it's a quick and delicious way to fuel your body.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
1
Ingredients
  • 1 cup Frozen Mango Chunks
  • 1/2 cup Frozen Pineapple Chunks
  • 1 Banana
  • 1/2 cup Orange Juice
  • 1/4 cup Coconut Milk
  • 1 scoop Vegan Protein Powder (optional)
  • 1 tablespoon Chia Seeds (optional)

Preparation

Combine all ingredients in a high-powered blender.

Blending

Blend until smooth and creamy. Add more coconut milk or orange juice if needed to reach desired consistency.

Serving

Pour into a glass and enjoy immediately. Garnish with extra fruit if desired.

Nutrition Facts Estimated per 100g of product

Calories: 80-120, Protein: 2-5g (depending on protein powder), Carbs: 15-25g, Fat: 2-5g (values are approximate and will vary based on specific ingredients).

Other Important Considerations for Nutrition

This smoothie is a good source of Vitamin C and dietary fiber. If using protein powder, choose a high-quality vegan option with minimal added sugars.

← Tropical Paradise Vegan Oatmeal Vegan Broccoli Rice Casserole with Creamy Cashew Sauce →

FAQ

  • Can I use fresh fruit instead of frozen?

    Yes, but the smoothie will be less thick. You may need to add ice to achieve the desired consistency.
  • Can I substitute the orange juice?

    Yes, apple juice or pineapple juice would also work well.
  • Is this smoothie suitable for people with nut allergies?

    Yes, as long as the coconut milk used is pure coconut milk and does not contain any nut-based additives. Always check the label.