Healthy & Special Diets > Vegan Recipes > Vegan Dinners > Vegan Stir-Fries

Lemon Garlic Broccoli Stir-Fry with Chickpeas

This Lemon Garlic Broccoli Stir-Fry with Chickpeas is a light, bright, and healthy vegan dinner option. It's packed with nutrients and flavor, featuring tender-crisp broccoli, protein-rich chickpeas, and a zesty lemon garlic sauce. Ready in under 30 minutes, it's perfect for a quick weeknight meal.

Prep Time
10 minutes
Cook Time
15 minutes
Servings
4
Ingredients
  • 1 large head, cut into florets Broccoli florets
  • 1 15-ounce can, drained and rinsed Chickpeas
  • 4 cloves, minced Garlic
  • 1 juiced and zested Lemon
  • 2 tablespoons Olive oil
  • 1/4 teaspoon, or more to taste Red pepper flakes
  • To taste Salt
  • To taste Black pepper
  • 1/4 cup Vegetable broth
  • 2 tablespoons, chopped, for garnish Fresh parsley

Prepare the Ingredients

Wash and cut the broccoli into florets. Drain and rinse the chickpeas. Mince the garlic and zest and juice the lemon. Have all your ingredients prepped and ready to go before you start cooking.

Sauté the Garlic

Heat the olive oil in a large skillet or wok over medium heat. Add the minced garlic and red pepper flakes, and sauté for about 30 seconds, or until fragrant. Be careful not to burn the garlic.

Add the Broccoli

Add the broccoli florets to the skillet and stir-fry for 5-7 minutes, or until they are tender-crisp. If the broccoli starts to stick to the pan, add a splash of vegetable broth.

Incorporate the Chickpeas

Add the drained and rinsed chickpeas to the skillet. Stir-fry for another 2-3 minutes, until they are heated through.

Add Lemon Juice and Zest

Pour the lemon juice over the broccoli and chickpeas. Add the lemon zest, salt, and black pepper to taste. Stir-fry for another minute to combine all the flavors.

Serve and Garnish

Remove the skillet from the heat and garnish with fresh chopped parsley. Serve immediately over rice, quinoa, or couscous, or enjoy it on its own.

Nutrition Facts (Estimated per 100g)

Calories: Approximately 120-150 kcal Protein: 5-7g Fat: 5-7g Carbohydrates: 12-15g

Other Important Considerations for Nutrition

This recipe is a great source of fiber, vitamins, and plant-based protein. Broccoli is rich in vitamins C and K, while chickpeas are a good source of protein and fiber. Using olive oil adds healthy fats. Adjust the amount of red pepper flakes based on your spice preference. Adding a source of whole grains like quinoa or brown rice will enhance the nutritional value of the meal.

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FAQ

  • Can I use frozen broccoli?

    Yes, you can use frozen broccoli florets. Just be sure to thaw them slightly before adding them to the skillet. You may need to adjust the cooking time slightly.
  • Can I add other vegetables?

    Certainly! Feel free to add other vegetables such as bell peppers, mushrooms, or spinach to the stir-fry. Adjust the cooking time as needed.
  • Can I use dried chickpeas instead of canned?

    Yes, you can use dried chickpeas. You'll need to soak them overnight and then cook them until tender before adding them to the stir-fry.
  • Can I make this recipe ahead of time?

    This stir-fry is best served immediately, but you can prepare the ingredients ahead of time. Chop the broccoli, mince the garlic, and zest the lemon in advance. Store them separately and combine them when you're ready to cook.