Healthy & Special Diets > Mediterranean Diet Recipes > Mediterranean Snacks & Desserts > Hummus with Vegetables

Roasted Vegetable and Hummus Toast

A delicious and nutritious snack or light meal featuring whole-grain toast topped with creamy hummus and roasted Mediterranean vegetables. This recipe is simple to make, packed with flavor, and perfect for a healthy Mediterranean diet.

Prep Time
15 minutes
Cook Time
20 minutes
Servings
1
Ingredients
  • 2 slices Whole-grain bread
  • 4 tablespoons Hummus (store-bought or homemade)
  • 1/2 cup (cubed) Eggplant
  • 1/2 cup (cubed) Zucchini
  • 1/2 cup (cubed) Red bell pepper
  • 1/4 cup (sliced) Red onion
  • 1 tablespoon Olive oil
  • 1/2 teaspoon Dried oregano
  • to taste Salt
  • to taste Black pepper
  • 2 tablespoons Feta cheese (crumbled, optional)
  • 1 tablespoon Fresh basil (chopped, optional)

Roast the Vegetables

1. Prepare the Vegetables: Preheat your oven to 400°F (200°C). Wash and cube the eggplant, zucchini, and red bell pepper. Slice the red onion. 2. Season and Toss: In a bowl, toss the cubed vegetables and sliced red onion with olive oil, dried oregano, salt, and black pepper. Ensure the vegetables are evenly coated. 3. Roast: Spread the vegetables in a single layer on a baking sheet. Roast for 20 minutes, or until the vegetables are tender and slightly caramelized. Stir halfway through to ensure even cooking.

Prepare the Toast

1. Toast the Bread: While the vegetables are roasting, toast the slices of whole-grain bread to your desired level of crispness.

Assemble the Toast

1. Spread Hummus: Spread a generous amount of hummus (approximately 2 tablespoons per slice) evenly over the toasted bread. 2. Add Roasted Vegetables: Top the hummus-covered toast with the roasted vegetables. Arrange them nicely on top of the hummus. 3. Garnish (Optional): Sprinkle crumbled feta cheese and chopped fresh basil over the top of the toast. 4. Serve: Serve immediately and enjoy!

Nutrition Facts Estimated per serving

  • Calories: Approximately 350
  • Protein: 15g
  • Fat: 20g
  • Carbohydrates: 30g
  • Fiber: 8g
Note: These values are approximate and can vary based on specific ingredients and portion sizes.

Other Important Considerations for Nutrition

This Roasted Vegetable and Hummus Toast is a balanced and nutritious snack, offering a good source of protein, fiber, and healthy fats. The whole-grain bread provides complex carbohydrates for sustained energy. The roasted vegetables are rich in vitamins and antioxidants. To further enhance its nutritional value, consider using organic vegetables and high-quality whole-grain bread. For a vegan option, simply omit the feta cheese.

← Mediterranean Watermelon & Feta Skewers with Mint Savory Mediterranean Oatmeal with Spinach, Feta, and Sun-Dried Tomatoes →

FAQ

  • Can I use different vegetables?

    Yes, feel free to use other vegetables such as bell peppers (different colors), mushrooms, or cherry tomatoes.
  • Can I prepare the roasted vegetables ahead of time?

    Yes, you can roast the vegetables ahead of time and store them in the refrigerator for up to 3 days. Reheat them slightly before assembling the toast.
  • Can I add other toppings?

    Absolutely! Consider adding a sprinkle of red pepper flakes for a little heat, or a drizzle of balsamic glaze for added flavor.