Healthy & Special Diets > High-Fiber Recipes > High-Fiber Snacks > Popcorn (Air-Popped)

Sweet & High-Fiber Popcorn: Cinnamon Chia Seed Delight

Transform air-popped popcorn into a delightful and healthy snack with cinnamon and chia seeds. This recipe is low in sugar, high in fiber, and provides a satisfyingly crunchy texture. A great alternative to sugary snacks.

Prep Time
5
Cook Time
2
Servings
4
Ingredients
  • 4 cups Air-popped popcorn
  • 1 tablespoon Chia seeds
  • 1 teaspoon Ground cinnamon
  • 1 tablespoon Coconut oil (melted)
  • 1 teaspoon Maple syrup (optional)

Popping the Popcorn

Begin by air-popping your popcorn. Avoid using any oil during the popping process to keep it a light snack.

Mixing the Ingredients

In a small bowl, combine the chia seeds and cinnamon. If using maple syrup, have it ready.

Coating the Popcorn

Drizzle the melted coconut oil evenly over the air-popped popcorn. Immediately sprinkle the cinnamon-chia seed mixture over the popcorn, tossing gently to ensure even coating. If you're using maple syrup, drizzle it lightly over the popcorn after the oil but before the cinnamon mix. This will help the mixture to stick.

Final Touches

Toss the popcorn thoroughly to distribute the cinnamon, chia seeds, and coconut oil. You can also add a pinch of sea salt to enhance the sweetness. Serve immediately.

Nutrition Facts Estimated per 100g of product

Note: Estimates based on typical ingredient values. Actual values may vary.

Calories: ~400kcal
Fiber: ~18g
Protein: ~10g
Fat: ~25g
Carbohydrates: ~40g

Other Important Considerations for Nutrition

Chia seeds are an excellent source of omega-3 fatty acids, antioxidants, and fiber, which contributes to heart health and satiety. Cinnamon has anti-inflammatory properties and can help regulate blood sugar levels. Consuming moderate amounts of coconut oil can provide energy, but be mindful of its saturated fat content. Maple syrup is optional and should be used sparingly for a lower sugar option. Adjust sweetness based on preference using stevia or erythritol.

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FAQ

  • Can I use another oil instead of coconut oil?

    Yes, you can substitute with melted butter or any neutral-tasting oil, like avocado or grapeseed oil. This may slightly alter the flavor profile.
  • How can I make this recipe vegan?

    This recipe is already vegan if you ensure the maple syrup (if using) is vegan-friendly.
  • Can I store the leftover popcorn?

    It's best to consume the popcorn immediately, as it tends to lose its crispness over time. However, you can store any leftovers in an airtight container at room temperature for up to 24 hours.