Healthy & Special Diets > Anti-Inflammatory Recipes > Breakfast (Anti-Inflammatory) > Turmeric Smoothie Recipes

Tropical Turmeric Ginger Smoothie

Start your day with this vibrant and anti-inflammatory smoothie packed with tropical flavors, ginger, and the power of turmeric. This smoothie is not only delicious but also supports your overall well-being by reducing inflammation.

Prep Time
5
Cook Time
0
Servings
1
Ingredients
  • 1 cup Frozen Mango Chunks
  • 1/2 cup Frozen Pineapple Chunks
  • 1 medium Banana
  • 1 inch Fresh Ginger
  • 1 teaspoon Turmeric Powder
  • 1/4 teaspoon Black Pepper
  • 1 cup Coconut Milk (unsweetened)
  • 1 tablespoon Chia Seeds
  • 1-2 teaspoons Honey or Maple Syrup

Preparation

Gather all your ingredients and ensure they are prepped as indicated (e.g., ginger peeled and grated, fruits measured).

Blending

Place all the ingredients into a high-speed blender. Start with the liquid (coconut milk) at the bottom to help the blender run smoothly.

Blend Until Smooth

Blend on high speed until the smoothie is completely smooth and creamy. You may need to stop the blender and scrape down the sides a few times to ensure everything is well combined.

Adjust Consistency (Optional)

If the smoothie is too thick, add a little more coconut milk or water to reach your desired consistency. If it’s too thin, add a few more frozen mango or pineapple chunks.

Taste and Sweeten (Optional)

Taste the smoothie and adjust the sweetness if needed. Add honey or maple syrup to your liking, blending again briefly to incorporate.

Serve Immediately

Pour the smoothie into a glass and enjoy immediately. Garnish with a sprinkle of chia seeds or a slice of pineapple, if desired.

Nutrition Facts Estimated per 100g of product

(Approximate values - will vary based on specific ingredients and serving size)
Calories: 80-100
Carbohydrates: 15-20g
Protein: 1-2g
Fat: 2-4g
Fiber: 2-3g

Other Important Considerations for Nutrition

This smoothie is a good source of Vitamin C, manganese, and antioxidants. The inclusion of black pepper significantly enhances the absorption of curcumin, the active compound in turmeric responsible for its anti-inflammatory properties. Consider using organic ingredients where possible to minimize exposure to pesticides.

← Spinach and Ginger Frittata with Sun-Dried Tomatoes Turmeric & Ginger Infused Hummus with Colorful Veggie Sticks →

FAQ

  • Can I use fresh mango and pineapple instead of frozen?

    Yes, you can. However, using frozen fruit will give the smoothie a thicker, colder texture. If using fresh fruit, you may want to add a few ice cubes to achieve a similar consistency.
  • I don't like coconut milk. What can I substitute it with?

    You can use almond milk, oat milk, regular dairy milk, or even water as a substitute. The flavor will change slightly, but the smoothie will still be delicious and nutritious.
  • Can I add protein powder to this smoothie?

    Yes, you can add a scoop of your favorite protein powder. Consider a plant-based protein powder for a vegan option.