Healthy & Special Diets > Allergy-Friendly Recipes > Nut-Free Recipes > Seed-Based Alternatives

Sunflower Seed Butter Energy Bites

A quick, easy, and delicious snack packed with energy and perfect for those with nut allergies. These energy bites are made with sunflower seed butter, oats, and other wholesome ingredients.

  • Nut-free
  • Easy to make
  • Kid-friendly

Prep Time
10 minutes
Cook Time
0 minutes
Servings
About 15-20 bites
Ingredients
  • 1 cup Rolled Oats
  • 1/2 cup Sunflower Seed Butter
  • 1/4 cup Honey or Maple Syrup
  • 2 tablespoons Chia Seeds
  • 1/4 cup Unsweetened Shredded Coconut
  • 1/4 cup Chocolate Chips (nut-free)
  • 1/2 teaspoon Vanilla Extract

Instructions

Step 1: Combine Ingredients
In a medium bowl, combine the rolled oats, sunflower seed butter, honey (or maple syrup), chia seeds, shredded coconut, chocolate chips, and vanilla extract.

Step 2: Mix Well
Stir all ingredients together until well combined. The mixture should be slightly sticky.

Step 3: Chill
Cover the bowl and refrigerate the mixture for at least 30 minutes to allow it to firm up. This will make it easier to roll into bites.

Step 4: Roll into Bites
Remove the mixture from the refrigerator. Roll the mixture into small, bite-sized balls (about 1 inch in diameter).

Step 5: Store
Store the energy bites in an airtight container in the refrigerator for up to a week.

Nutrition Facts (Estimated per bite)

Note: Nutritional information is an estimate and can vary based on specific ingredients and brands used.

Calories: Approximately 70-80
Protein: 2-3g
Fat: 4-5g
Carbohydrates: 7-8g
Fiber: 1-2g
Sugar: 3-4g

Other Important Considerations for Nutrition

Consider using organic rolled oats and sunflower seed butter for a more nutritious option. Adjust sweetness by adding more or less honey or maple syrup. Ensure chocolate chips are nut-free if allergies are a concern.

← Soy-Free Salmon with Roasted Vegetables Tofu Scramble with Vegetables →

FAQ

  • Can I substitute the sunflower seed butter?

    Yes, but it won't be nut-free anymore. You could use another seed butter like tahini (sesame seed butter) but it will alter the flavor.
  • Can I add other ingredients?

    Absolutely! Feel free to add dried cranberries, raisins, chopped dates, or other seeds for added texture and flavor.