Healthy & Special Diets > Vegan Recipes > Vegan Dinners > Vegan Pasta Dishes

Vegan Lemon Garlic Pasta with Asparagus

A light and refreshing vegan pasta dish with bright lemon flavor, fragrant garlic, and tender asparagus. This is a simple yet elegant meal, perfect for a quick weeknight dinner or a light lunch. It's a flavorful and healthy option that is sure to please.

Prep Time
10 minutes
Cook Time
15 minutes
Servings
4
Ingredients
  • 250 g Pasta (spaghetti or linguine)
  • 500 g Asparagus
  • 3 tablespoons Olive Oil
  • 3 cloves Garlic
  • 1 Lemon
  • 1/4 cup Vegetable Broth
  • 2 tablespoons Nutritional Yeast
  • 1/4 cup Fresh Parsley
  • to taste Salt
  • to taste Black Pepper

Cook the Pasta

Cook the pasta according to package directions until al dente. Reserve about 1/2 cup of pasta water before draining.

Sauté Garlic and Asparagus

While the pasta is cooking, heat the olive oil in a large pan over medium heat. Add the minced garlic and sauté for about 30 seconds, or until fragrant, being careful not to burn it. Add the asparagus pieces and cook for about 5-7 minutes, or until tender-crisp.

Make the Lemon Sauce

Stir in the lemon zest, lemon juice, and vegetable broth into the pan with the asparagus and garlic. Bring to a simmer and cook for another 2 minutes.

Combine Pasta and Sauce

Add the cooked pasta to the pan with the lemon garlic asparagus sauce. Toss well to coat. If the sauce is too thick, add a little of the reserved pasta water to reach your desired consistency.

Add Nutritional Yeast and Parsley

Stir in the nutritional yeast and chopped parsley. Season with salt and pepper to taste.

Serve

Serve immediately. Enjoy!

Nutrition Facts Estimated per 100g of product

Calories: Approximately 120-140 kcal Protein: 4-6g Fat: 4-6g Carbohydrates: 15-20g Fiber: 2-3g Note: These values are estimates and can vary based on specific ingredients and portion sizes.

Other Important Considerations for Nutrition

This recipe is a good source of vitamins and minerals from the asparagus. It's relatively low in fat and calories, making it a healthy choice. You can add other vegetables like cherry tomatoes or spinach for extra nutrients. The nutritional yeast provides a source of vitamin B12.

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FAQ

  • Can I use a different vegetable?

    Yes, broccoli, green beans, or peas would be great substitutions for asparagus.
  • Can I add protein?

    Tofu or tempeh would be a great source of plant-based protein to add to this dish.
  • Can I use dried herbs instead of fresh parsley?

    Yes, use about 1 teaspoon of dried parsley instead of 1/4 cup fresh parsley.