Healthy & Special Diets > High-Fiber Recipes > High-Fiber Breakfasts > Whole Grain Cereal with Fruit

High-Fiber Berry Blast Cereal Bowl

Start your day with a burst of fiber and flavor! This whole-grain cereal bowl is packed with nutritious berries, seeds, and a touch of natural sweetness, making it a delicious and satisfying way to fuel your morning.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
1
Ingredients
  • 1 cup Whole Grain Cereal (e.g., shredded wheat, bran flakes)
  • 1 cup Mixed Berries (fresh or frozen)
  • 1 tablespoon Chia Seeds
  • 1 tablespoon Flax Seeds (ground)
  • 1/2 cup Unsweetened Almond Milk (or other milk of choice)
  • 1 teaspoon Honey (optional)

Preparation Instructions

Step 1: Prepare the Berries: If using frozen berries, rinse them under cold water to thaw slightly. This will prevent them from making your cereal soggy. If using fresh berries, wash them thoroughly.

Assemble the Cereal Bowl

Step 2: Build Your Bowl: Pour the whole-grain cereal into a bowl. Add the mixed berries on top of the cereal.

Add Superfood Boost

Step 3: Sprinkle the Seeds: Sprinkle chia seeds and ground flax seeds evenly over the berries and cereal. These seeds add a significant boost of fiber, omega-3 fatty acids, and other essential nutrients.

Add Liquid & Sweetener

Step 4: Pour the Milk: Pour unsweetened almond milk (or your preferred milk) over the cereal, berries, and seeds. Use just enough to moisten the cereal without making it too soupy.

Sweeten (Optional)

Step 5: Sweeten if Desired: If you prefer a sweeter cereal, drizzle a teaspoon of honey over the bowl. Alternatively, you can use other natural sweeteners like maple syrup or agave nectar, or even a pinch of stevia.

Enjoy Immediately

Step 6: Serve and Enjoy: Eat immediately to prevent the cereal from becoming too soggy. The flavors and textures are best when enjoyed fresh.

Nutrition Facts (Estimated per 100g of product)

Calories: Approximately 120-150 kcal Fiber: 5-7g Protein: 4-6g Fat: 3-5g Carbohydrates: 18-22g Note: These values are estimates and can vary based on specific ingredients used.

Other Important Considerations for Nutrition

  • Choose Whole Grain: Make sure your cereal is truly whole grain. Look for the words 'whole grain' as the first ingredient on the label.
  • Control Sweeteners: Added sugars can negate some of the health benefits. Use sweeteners sparingly, if at all.
  • Hydration: Fiber absorbs water, so be sure to drink plenty of fluids throughout the day.
  • Allergies: Be mindful of any potential allergies to nuts, seeds, or other ingredients.

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FAQ

  • Can I use different types of berries?

    Yes, absolutely! Feel free to use any combination of berries you enjoy, such as blueberries, raspberries, strawberries, blackberries, or even cherries.
  • Can I substitute the almond milk?

    Yes, you can use any type of milk you prefer, such as soy milk, oat milk, cow's milk, or even water.
  • Can I add nuts or other toppings?

    Yes, nuts, seeds, dried fruits, or a sprinkle of cinnamon can add extra flavor and nutrition.