Healthy & Special Diets > Mediterranean Diet Recipes > Mediterranean Lunches > Large Salads with Olive Oil Dressing

Greek Chickpea Salad with Lemon-Dill Vinaigrette

A protein-packed and refreshing Greek-inspired chickpea salad, tossed in a vibrant lemon-dill vinaigrette. This salad is a delicious and healthy lunch option, perfect for a light yet satisfying meal.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 1 can (15 ounces), drained and rinsed Chickpeas
  • 1 medium, diced Cucumber
  • 1/2 medium, diced Red Bell Pepper
  • 1/4 cup, finely diced Red Onion
  • 1/2 cup, pitted and halved Kalamata Olives
  • 1/2 cup, crumbled Feta Cheese
  • 2 tablespoons, chopped Fresh Dill
  • 3 tablespoons Lemon Juice
  • 4 tablespoons Olive Oil
  • 1 clove, minced Garlic
  • 1/2 teaspoon Dried Oregano
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Prepare the Vegetables

Dice the cucumber, red bell pepper, and red onion. Halve the Kalamata olives. Chop the fresh dill.

Make the Lemon-Dill Vinaigrette

In a small bowl, whisk together the lemon juice, olive oil, minced garlic, dried oregano, fresh dill, salt, and black pepper.

Assemble the Salad

In a large bowl, combine the drained and rinsed chickpeas, cucumber, red bell pepper, red onion, Kalamata olives, and feta cheese. Pour the lemon-dill vinaigrette over the salad and toss gently to combine. Serve immediately or chill for later.

Nutrition Facts Estimated per 100g of product

Calories: 160, Protein: 7g, Fat: 8g, Carbohydrates: 16g, Fiber: 5g

Other Important Considerations for Nutrition

This salad is a good source of protein and fiber, thanks to the chickpeas. Olive oil provides healthy monounsaturated fats. The vegetables provide vitamins and minerals. Adjust lemon juice and dill to achieve desired flavor profile. Consider adding a squeeze of lemon before serving even after chilling.

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FAQ

  • Can I use dried dill instead of fresh dill?

    Yes, you can use dried dill, but fresh dill provides a brighter and more vibrant flavor. If using dried dill, use about 1 teaspoon.
  • Can I add other ingredients to this salad?

    Yes, feel free to add other vegetables such as zucchini, yellow bell pepper, or artichoke hearts. You could also add grilled chicken or fish for extra protein.
  • How long does this salad last in the refrigerator?

    This salad will last for up to 3 days in the refrigerator in an airtight container. The vegetables may soften slightly over time.