Healthy & Special Diets > Low-Carb Recipes > Low-Carb Breakfasts > Keto Egg Scramble Recipes

Spicy Chorizo Keto Egg Scramble with Cheddar Cheese

Add some zest to your keto breakfast with this Spicy Chorizo Keto Egg Scramble. The spicy chorizo sausage adds a delicious kick, complemented by the richness of cheddar cheese. This quick and easy recipe is perfect for those who love a flavorful and satisfying start to their day.

Prep Time
5 minutes
Cook Time
10 minutes
Servings
1
Ingredients
  • 3 Eggs
  • 2 oz Chorizo Sausage (spicy)
  • 1/4 cup Cheddar Cheese (shredded)
  • 1 tbsp Butter
  • 1/4 Onion (diced)
  • 1/2 Jalapeño (minced, optional)
  • to taste Salt
  • to taste Black Pepper

Prepping Ingredients

Dice the onion and jalapeño (if using). Remove the chorizo from its casing (if applicable) and crumble it.

Cooking the Chorizo

In a non-stick skillet, melt the butter over medium heat. Add the crumbled chorizo, diced onion, and jalapeño (if using) to the skillet. Cook until the chorizo is browned and the onion is softened, about 5-7 minutes.

Adding Eggs

Crack the eggs into the skillet with the chorizo mixture. Scramble the eggs with a spatula until they are cooked to your desired consistency.

Adding Cheddar Cheese

Sprinkle the shredded cheddar cheese over the egg and chorizo scramble. Allow the cheese to melt slightly.

Seasoning

Season the egg scramble with salt and black pepper to taste. Be mindful that chorizo can be quite salty, so adjust accordingly.

Serving

Transfer the spicy chorizo keto egg scramble to a plate and serve immediately. Garnish with extra shredded cheddar cheese or a dollop of sour cream if desired.

Nutrition Facts Estimated per 100g of product

Calories: ~300kcal, Fat: ~25g, Protein: ~18g, Net Carbs: ~2g. Note: These values are approximate and can vary based on specific ingredient brands and quantities used.

Other Important Considerations for Nutrition

This recipe is high in protein and healthy fats, making it an excellent option for a keto diet. Adjust the amount of chorizo to your preference for spice level. If you're sensitive to spice, you can use mild chorizo or omit the jalapeño. This recipe provides sustained energy and is a great way to start your day with a flavorful and satisfying meal.

← Shrimp Scampi with Zucchini Noodles Spicy Feta and Jalapeño Dip →

FAQ

  • Can I use a different type of sausage?

    Yes, you can substitute chorizo with other sausages like Italian sausage or breakfast sausage, but keep in mind that the flavor profile will change. Ensure the sausage you use is low in carbs for keto compliance.
  • Can I add vegetables to this egg scramble?

    Absolutely! Bell peppers, spinach, or mushrooms would be great additions. Cook the vegetables before adding them to the chorizo.
  • How can I make this recipe less spicy?

    Use mild chorizo, omit the jalapeño, and consider adding a dollop of sour cream or plain Greek yogurt to cool down the spice.