Healthy & Special Diets > High-Protein Recipes > High-Protein Breakfasts > Cottage Cheese with Fruit and Nuts

High-Protein Cottage Cheese Breakfast Bowl

Start your day with a protein-packed and delicious cottage cheese breakfast bowl. This recipe combines creamy cottage cheese with fresh berries, crunchy almonds, and a touch of honey for a satisfying and nutritious meal. Perfect for a quick and easy breakfast that will keep you feeling full and energized.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
1
Ingredients
  • 1 cup Cottage cheese (low-fat or full-fat)
  • 1/2 cup Mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup Almonds (sliced or chopped)
  • 1 tablespoon Honey (optional)
  • 1 teaspoon Chia seeds (optional)

Preparation

Step 1: Gather all ingredients: cottage cheese, mixed berries, almonds, honey (if using), and chia seeds (if using).

Assembling the Bowl

Step 2: In a bowl, place the cottage cheese.

Adding Toppings

Step 3: Top the cottage cheese with mixed berries and almonds.

Sweetening (Optional)

Step 4: Drizzle with honey if desired. Sprinkle with chia seeds for added nutrition.

Enjoy!

Step 5: Serve immediately and enjoy your high-protein cottage cheese breakfast bowl!

Nutrition Facts Estimated per Serving

  • Calories: Approximately 250-350 kcal
  • Protein: 25-35g
  • Carbohydrates: 20-30g
  • Fat: 8-15g
(Note: Nutritional values may vary based on specific ingredients used.)

Other Important Considerations for Nutrition

  • Cottage Cheese Choice: Choose low-fat or full-fat cottage cheese based on your dietary preferences. Full-fat will provide more satiety due to the higher fat content.
  • Berry Variety: Using a variety of berries provides a broader range of vitamins, minerals, and antioxidants.
  • Nut Allergies: If you have a nut allergy, substitute almonds with seeds like pumpkin seeds or sunflower seeds.
  • Sugar Content: Be mindful of the amount of honey used to control sugar intake. Consider using a natural sweetener alternative like stevia.

← High-Protein Chicken Meatloaf with Spinach and Feta High-Protein Cottage Cheese Pancakes →

FAQ

  • Can I use frozen berries?

    Yes, you can use frozen berries. Thaw them slightly before adding to the bowl to avoid making it too cold.
  • Can I add other fruits?

    Absolutely! Feel free to add other fruits like peaches, bananas, or melon. Adjust the portion sizes to maintain a balanced nutritional profile.
  • Is this recipe suitable for people with lactose intolerance?

    Cottage cheese does contain lactose, though usually in smaller quantities than milk. If you have lactose intolerance, you can try lactose-free cottage cheese or substitute with Greek yogurt.