Healthy & Special Diets > Low-Sodium Recipes > Low-Sodium Breakfasts > Oatmeal with Fresh Fruit and Cinnamon

Apple Cinnamon Oatmeal (Low Sodium)

A warm and comforting low-sodium apple cinnamon oatmeal, perfect for a chilly morning. This recipe is naturally sweetened with apples and flavored with cinnamon.

Prep Time
5 minutes
Cook Time
7-10 minutes
Servings
1
Ingredients
  • 1/2 cup Rolled Oats (unsalted)
  • 1 cup Water or Unsalted Almond Milk
  • 1/2 medium Apple (diced)
  • 1/2 teaspoon Ground Cinnamon
  • 1 tablespoon Unsalted Pecans or Walnuts (chopped, optional)
  • 1 tablespoon Raisins (optional)

Cooking the Apples

In a small saucepan, combine the diced apple, cinnamon, and a tablespoon of water. Cook over medium heat for about 3-5 minutes, or until the apples are slightly softened.

Adding the Oats and Liquid

Add the rolled oats and the remaining water or unsalted almond milk to the saucepan. Bring to a boil, then reduce the heat to low and simmer for about 5 minutes, or until the oats are cooked and have absorbed most of the liquid, stirring occasionally.

Serving and Garnishing

Transfer the oatmeal to a bowl. Sprinkle with chopped unsalted pecans or walnuts and raisins, if desired. Serve warm.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 80-90 kcal
Sodium: Less than 10mg (depending on ingredients)
Fiber: 2-3g
Protein: 2-3g
Carbohydrates: 15-18g
Fat: 1-2g (primarily from the oats and optional nuts)

Other Important Considerations for Nutrition

  • Choose a naturally sweet apple variety to minimize the need for added sweeteners.
  • Always use unsalted rolled oats and unsalted nuts.
  • Raisins add a touch of sweetness, but use them in moderation.
  • If you need extra sweetness, consider a tiny amount of unsalted applesauce instead of sugar.
  • Consult with a healthcare professional or registered dietitian for personalized dietary advice.

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FAQ

  • Can I use quick-cooking oats?

    Yes, you can use quick-cooking oats. Reduce the cooking time to 2-3 minutes.
  • Can I add other spices?

    Yes, you can add other spices like nutmeg or allspice for added flavor.
  • How can I make this vegan?

    Ensure you are using unsalted plant-based milk, such as almond milk, and you already have a vegan recipe.