Healthy & Special Diets > Allergy-Friendly Recipes > Shellfish-Free Recipes > Safe Cooking Practices for Shellfish Allergies

Shellfish-Free Paella: A Safe and Delicious Alternative

Enjoy a vibrant and flavorful paella without the worry of shellfish. This recipe uses chicken, chorizo, and a medley of vegetables for a satisfying and allergy-friendly meal. Learn about safe cooking practices to prevent cross-contamination and ensure a safe dining experience for everyone.

Prep Time
20 minutes
Cook Time
45 minutes
Servings
4
Ingredients
  • 500 g Chicken thighs, boneless, skinless
  • 200 g Spanish chorizo, sliced
  • 300 g Arborio rice
  • 1 L Chicken broth
  • 0.5 g Saffron threads
  • 3 tbsp Olive oil
  • 1 medium Onion, chopped
  • 1 medium Bell pepper (red or yellow), chopped
  • 100 g Peas, frozen
  • 400 g Tomatoes, diced
  • 1 tsp Smoked Paprika
  • 2 cloves Garlic, minced
  • 4 Lemon wedges, for serving
  • to taste Salt and pepper

Preparation

First, ensure all your cooking surfaces and utensils are clean and free from any potential shellfish contamination. This is crucial for those with shellfish allergies.

Saffron Infusion

In a small bowl, warm the chicken broth and add the saffron threads. Let it steep for at least 15 minutes to infuse the broth with color and flavor.

Sautéing

Heat olive oil in a large paella pan or wide skillet over medium heat. Add the chicken and chorizo, and cook until browned on all sides. Remove the chicken and chorizo from the pan and set aside.

Vegetable Base

Add the chopped onion and bell pepper to the pan and cook until softened, about 5 minutes. Stir in the minced garlic and diced tomatoes, and cook for another 3 minutes.

Adding Rice and Broth

Add the Arborio rice to the pan and stir to coat it with the vegetable mixture. Cook for 1 minute, then pour in the saffron-infused chicken broth. Season with smoked paprika, salt, and pepper.

Simmering

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes, or until the rice is almost cooked through and the liquid has been absorbed.

Adding Chicken, Chorizo, and Peas

Return the chicken and chorizo to the pan. Stir in the frozen peas. Cover and cook for another 5 minutes, or until the rice is fully cooked and the peas are heated through.

Resting

Remove the paella from the heat and let it rest for 10 minutes before serving. This allows the flavors to meld together and the rice to settle.

Serving

Garnish with lemon wedges and serve hot. Ensure that separate serving utensils are used to avoid cross-contamination if serving alongside other dishes.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 180-220 kcal
  • Protein: 10-12g
  • Carbohydrates: 20-25g
  • Fat: 8-12g
  • Note: These values are estimates and can vary based on specific ingredients and portion sizes.

Other Important Considerations for Nutrition

  • This recipe is a good source of protein and carbohydrates.
  • Consider using brown rice for a higher fiber content.
  • Adjust the amount of chorizo to control the sodium and fat content.
  • Ensure all ingredients are sourced from reputable suppliers to avoid cross-contamination.

← Shellfish-Free Paella with Saffron and Smoked Paprika Soy-Free Blueberry Almond Pancakes →

FAQ

  • What are the key steps to prevent cross-contamination when cooking for someone with a shellfish allergy?

    Ensure all surfaces, cookware, and utensils are thoroughly cleaned before use. Use separate cutting boards and serving utensils. If possible, cook the shellfish-free dish before any shellfish dishes. Avoid using the same cooking oil or water for both.
  • Can I substitute any ingredients in this recipe?

    Yes, you can substitute the chicken with other meats like pork or turkey. For vegetarians, you can use mushrooms, artichoke hearts, or other vegetables to add flavor and texture. However, always double-check ingredient labels to ensure they are shellfish-free.
  • How can I be sure the chorizo is shellfish-free?

    Always check the ingredient list on the chorizo packaging to confirm it does not contain any shellfish or shellfish derivatives. Contact the manufacturer if you are unsure.