Healthy & Special Diets > Ketogenic (Keto) Recipes > Keto Lunches > Keto Salad Recipes (High-Fat)

Creamy Keto Chicken Avocado Salad

A delicious and satisfying Keto Chicken Avocado Salad, perfect for a quick and healthy lunch. Packed with healthy fats and protein, this salad will keep you feeling full and energized.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 2 cups, shredded Cooked Chicken Breast
  • 2 medium, diced Avocado
  • 1/2 cup Mayonnaise
  • 1/4 cup, diced Celery
  • 2 tablespoons, finely diced Red Onion
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Dijon Mustard
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Preparation

First, ensure your chicken is cooked and shredded. You can use leftover rotisserie chicken for convenience, or cook chicken breasts and shred them.

Mixing the Salad

In a large bowl, combine the shredded chicken, diced avocado, diced celery, and finely diced red onion.

Dressing

In a separate small bowl, whisk together the mayonnaise, lemon juice, Dijon mustard, salt, and pepper until well combined. Adjust seasoning to your liking.

Combining

Pour the dressing over the chicken and avocado mixture. Gently stir until everything is well coated.

Serving

Serve immediately or chill in the refrigerator for later. This salad is excellent on its own, or you can serve it over lettuce leaves or with keto-friendly crackers.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 250-300 kcal
Fat: 20-25g
Protein: 15-20g
Net Carbs: 2-4g (depending on ingredients)

Other Important Considerations for Nutrition

The nutritional information is an estimate and can vary based on specific ingredients and portion sizes. Always check nutrition labels for accurate values. This salad is high in healthy fats and protein, making it a suitable choice for a ketogenic diet.

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FAQ

  • Can I substitute the mayonnaise?

    Yes, you can substitute the mayonnaise with plain Greek yogurt for a slightly tangier flavor and lower fat content. However, this will change the overall macronutrient profile and may not be as keto-friendly.
  • How long will this salad last in the refrigerator?

    This salad will last for up to 3 days in the refrigerator. Store it in an airtight container to maintain its freshness.
  • Can I add other vegetables to this salad?

    Yes, you can add other keto-friendly vegetables such as chopped bell peppers, cucumber, or spinach. Just be mindful of the carbohydrate content.