Healthy & Special Diets > High-Fiber Recipes > High-Fiber Snacks > Popcorn (Air-Popped)

Savory High-Fiber Popcorn with Nutritional Yeast

Elevate your air-popped popcorn into a high-fiber, savory snack with nutritional yeast, a good source of B vitamins and protein. This recipe is simple, quick, and packed with flavor and fiber.

Prep Time
5
Cook Time
5
Servings
4
Ingredients
  • 4 cups Air-popped popcorn
  • 2 tablespoons Nutritional yeast
  • 1 tablespoon Olive oil (or avocado oil)
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Onion powder
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper

Popping the Popcorn

First, air-pop your popcorn. Ensure you don't use any oil during the popping process. You can use an air popper or a microwave popcorn maker designed for air-popping.

Preparing the Seasoning

In a small bowl, whisk together the nutritional yeast, garlic powder, onion powder, salt, and pepper.

Seasoning the Popcorn

Drizzle the olive oil evenly over the air-popped popcorn. Immediately sprinkle the seasoning mixture over the popcorn, tossing to coat evenly. A large bowl helps with even distribution.

Serving

Serve immediately and enjoy your savory, high-fiber snack!

Nutrition Facts Estimated per 100g of product

Note: Estimates based on typical ingredient values. Actual values may vary.

Calories: ~380kcal
Fiber: ~15g
Protein: ~20g
Fat: ~15g
Carbohydrates: ~40g

Other Important Considerations for Nutrition

Nutritional yeast is an excellent source of B vitamins, which are essential for energy production and nerve function. It is also a complete protein, meaning it contains all nine essential amino acids. Consuming high-fiber snacks like this can help promote digestive health and regularity. Adjust seasoning to taste preference.

← Pear and Almond Butter Energy Bites Savory Lentil Loaf with Balsamic Glaze →

FAQ

  • Can I use melted butter instead of olive oil?

    Yes, you can substitute melted butter for olive oil, but this will increase the fat content of the snack. Consider using a light butter substitute for a healthier option.
  • Can I add other spices?

    Absolutely! Feel free to experiment with other spices such as smoked paprika, chili powder, or dried herbs like rosemary or thyme.
  • Is nutritional yeast the same as brewer's yeast?

    No, nutritional yeast is not the same as brewer's yeast. Nutritional yeast is specifically cultivated for its flavor and nutritional benefits, while brewer's yeast is often a byproduct of beer brewing. They are not interchangeable in recipes.